Chipotle Black Bean & Avocado Wraps
with zesty fennel slaw, coriander & lime- Tarwe
- Mosterd
- Soja
- May contain traces of allergens
- Selderij
There is a new ingredient in your box! Chipotle paste is a spicy, smoky seasoning made from ground chipotle peppers. Perfect for sauces and marinades, it adds a Mexican-style kick to any dish!
Ingredients
2 piece
Wholewheat tortilla
(Contains: Tarwe May be present: Mosterd, Soja)
½ pack
Black beans
½ piece
Tomato
½ piece
Onion
½ piece
Garlic
10 g
Chipotle paste
½
Tomato paste
1 piece
Little gem
½ piece
Fennel
5 g
Fresh coriander
(May be present: Selderij)
½ piece
Lime
½ piece
Avocado
Not included in your delivery
½ tablespoon
Olive oil
25 milliliters
Water for the sauce
½ tablespoon
[Plant-based] mayonnaise
½ tablespoon
Extra virgin olive oil
½ teaspoon
Sugar
to taste
Salt and pepper
Nutrition Values
Utensils
Cooking Steps
- Chop the onion and crush or mince the garlic.
- Heat a drizzle of olive oil in a deep frying pan over medium-high heat. Fry the onion and garlic for 1 - 2 minutes, then add the tomato paste and fry for 1 more minute.
- In the meantime, dice the tomato.
Did you know... onion is a good source of vitamin C, which aids with iron absorption.
- Lower the heat, then add the black beans, tomato, sugar, chipotle paste* and water (see pantry for amount).
- Allow to simmer for 10 minutes. Season to taste with salt and pepper.
- Quarter the fennel and remove the tough core, then chop the fennel into thin strips.
- Quarter the lime and roughly chop the coriander.
*Take care, this ingredient is spicy! Use as preferred.
- Warm the tortillas in a clean frying pan over medium-high heat for 1 - 2 minutes per side.
- In a large bowl, combine the mayonnaise with the extra virgin olive oil and the juice of a quarter lime per person. Season to taste with salt and pepper.
- Add the fennel and half of the coriander, then toss well to combine.
- Halve and pit the avocado, then remove the skin and slice the flesh.
- Cut off the base of the lettuce and discard, then finely chop the leaves.
- Fill the tortillas with the lettuce, the chipotle black beans, the avocado and the fennel slaw.
- Add the rest of the lettuce to the fennel and toss well to combine, then serve alongside.
- Garnish everything with the rest of the coriander. Serve with the rest of the lime wedges.
