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Chicken with Sweet Potato Mash & Corn Salsa

Chicken with Sweet Potato Mash & Corn Salsa

one simple recipe with extra flavours for parents!
3.5(188)
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Calories
868 kcal
Protein
29.1g protein
Difficulty
Easy
Allergens:
  • Selderij
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

100 g

Chicken thigh strips

150 g

Sweet potato

200 g

Potatoes

½ piece

Bell pepper

½ piece

Red onion

70 g

Corn

1 piece

Tomato

1.5 teaspoon

Ground paprika

¼ piece

Jalapeño

½ piece

Lime

5 g

Fresh coriander

(Contains: Selderij, May contain traces of allergens)

Not included in your delivery

½ tablespoon

Olive oil

1 tablespoon

[Plant-based] mayonnaise

½ tablespoon

[Plant-based] butter

½ teaspoon

Mustard

½ tablespoon

Water for the sauce

[Plant-based] milk

to taste

Extra virgin olive oil

Energy (kJ)3632 kJ
Calories868 kcal
Fat40.7 g
Saturated Fat11.1 g
Carbohydrate93.4 g
Sugar25.7 g
Dietary Fiber18.6 g
Protein29.1 g
Salt1.5 g
Potassium1490.1 mg
Calcium49.1 mg
Iron1.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Pan
Strainer
Tall-Sided Pan
Bowl
Potato Masher

Cooking Steps

Prepare
1
  • Peel or thoroughly wash both types of potatoes, then cut into rough pieces.
  • Transfer to a pot or saucepan and submerge with water.
  • Boil the potatoes for 12 - 15 minutes.
  • Reserve a small amount of the cooking liquid, then drain and set aside.
Fry the chicken
2
  • Cut the bell pepper into strips. Slice half of the onion into half rings.
  • Heat a drizzle of olive oil in a frying pan over medium-high heat.
  • Fry the bell pepper, chicken, onion rings and paprika for 7 minutes. Season with salt and pepper.
  • Meanwhile, finely chop the rest of the onion. Dice the tomato and drain the corn.
Make the salsa
3
  • In a bowl, combine the tomato and corn with some extra virgin olive oil as preferred. Season to taste with salt and pepper.
  • Quarter the lime.
  • Roughly chop the coriander.
  • Deseed and roughly chop the jalapeño.*

*Take care, this ingredient is spicy! Use as preferred.

Make the sauce
4
  • Transfer the jalapeño to a tall container.
  • Add the mayonnaise, the water for the sauce, the juice of a quarter lime per person and half of the coriander.
  • Use an immersion blender to process into a smooth sauce.
  • Season to taste with salt and pepper. 
Mash the potatoes
5
  • Mash the potatoes with a knob of butter and a splash of milk or cooking liquid as preferred.
  • Stir in the mustard and season with salt and pepper.
  • Serve the mashed potatoes on plates with the vegetables and chicken alongside.
  • For kids: serve with some of the salsa.
Serve
6
  • For parents: combine the chopped onion and the juice of a quarter lime per person with the rest of the salsa, then serve alongside.
  • Drizzle with the green sauce and garnish with the rest of the coriander.
  • Serve with any remaining lime wedges.

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