Skip to main content
Creamy Spinach Dahl with Cashews
Creamy Spinach Dahl with Cashews

Creamy Spinach Dahl with Cashews

over golden rice with cucumber yogurt

Did you know that in India, the word "dahl" refers both to this dish, as well as to dried, split pulses?

Tags:
Veggie
High Fibre
Allergens:
Cashewnoten
Melk (inclusief lactose)

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total25 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

75 g

White long grain rice

¾ teaspoon

Ground turmeric

35 g

Red split lentils

½ piece

Onion

½ piece

Garlic

5 g

Ginger paste

½ piece

Tomato

½

Tomato paste

½ sachet(s)

Yellow curry spices

½ sachet(s)

African-inspired spice mix

100 g

Spinach

90 milliliters

Coconut milk

10 g

Chopped cashews

¼ piece

Persian cucumber

25 g

Organic full-fat yogurt

Not included in your delivery

½ tablespoon

Sunflower oil

¼ piece

Low sodium vegetable stock cube

25 milliliters

Water

Nutrition Values

Energy (kJ)3296 kJ
Calories788 kcal
Fat29.9 g
Saturated Fat16.4 g
Carbohydrate101.6 g
Sugar13.9 g
Dietary Fiber16.7 g
Protein23.4 g
Salt1.5 g
Potassium177.1 mg
Calcium125.3 mg
Iron2.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Sautépan or large frying pan
Bowl

Cooking Steps

Prepare
1
  • Boil plenty of water in two pots or saucepans.
  • Add the lentils to one pot, then cover with the lid. Cook for 11 - 13 minutes over medium-high heat or until done, then drain and set aside.
  • In the other pot, boil the rice for 12 - 14 minutes.
  • Add the turmeric and cook for 1 more minute, then drain. Season to taste with salt and pepper, then set aside.
Fry
2
  • Chop the onion and crush or mince the garlic. 
  • Heat the sunflower oil in a large deep frying pan over medium-high heat. Fry the onion and garlic for 2 - 3 minutes.
  • Dice the tomato and add it to the pan, along with the ginger paste, curry spices, African-inspired spices and tomato paste. Crumble in the stock cube (see pantry for amount).
  • Mix well and fry for 2 more minutes. Season to taste with salt and pepper.
Finish
3
  • Add the water to a tall container (see pantry for amount). Add half of the spinach, then process with an immersion blender until smooth.
  • Add the rest of the spinach to the curry and fry for 1 minute. 
  • Add the lentils, the blended spinach and half of the coconut milk. Mix well and simmer for 1 minute. Season to taste with salt and pepper.
Serve
4
  • In the meantime, dice the cucumber and transfer to a bowl. Add the yogurt and mix well to combine. Season to taste with salt and pepper.
  • Serve the rice on plates and top with the spinach dahl.
  • Drizzle with the rest of the coconut milk and serve the cucumber yogurt alongside.
  • Garnish with the cashews to finish.

More delicious recipes with similar ingredients

Veggie Meatballs with Roasted Vegetables & Baby Potatoes

Veggie Meatballs with Roasted Vegetables & Baby Potatoes

with Greek-style cheese, herb dressing & Middle Eastern spices
Pulled chicken met coleslaw en maiskolf

Pulled chicken met coleslaw en maiskolf

met gekaramelliseerde rode ui en Turks broodje
Gepaneerde witte kaas met krieltjes

Gepaneerde witte kaas met krieltjes

met salade van puntpaprika
Naanburger met uienchutney

Naanburger met uienchutney

met kerrie-aardappelen, kruidenmayonaise en frisse salade
Stamppot van zoete aardappel en boerenkool

Stamppot van zoete aardappel en boerenkool

met witte grillkaas en uienjus
Pizza Montagnarde

Pizza Montagnarde

met aardappel, uienchutney, kaas en spek
Varkenshaas met picklesmousseline

Varkenshaas met picklesmousseline

met knolselderijpuree en gestoofde broccoli
Chipolata with Creamy Mashed Potatoes

Chipolata with Creamy Mashed Potatoes

with stewed red cabbage & apple
White Sausage with Potato Gratin

White Sausage with Potato Gratin

with fried garlic Brussels sprouts
Fresh Rigatoni with Bacon & Asparagus

Fresh Rigatoni with Bacon & Asparagus

in creamy goat's cheese sauce with fresh herbs & arugula
Watercress Velouté with Bacon

Watercress Velouté with Bacon

with leek, cream & homemade tomato-focaccia croutons
Roerbaknoedels met boerenworst

Roerbaknoedels met boerenworst

met zwarte bonenpasta, spitskool en paprika
Kipburger met mozzarella en serranoham

Kipburger met mozzarella en serranoham

met briochebroodje en avocadodip
Snelle vegetarische curry-noedelsoep

Snelle vegetarische curry-noedelsoep

met Javaanse wokpasta en gekookt ei
Krokant gebakken gnocchi met merguez

Krokant gebakken gnocchi met merguez

met garnalen in romige tomatensaus
Tomaat-paprikasoep met gepocheerde kipfilet

Tomaat-paprikasoep met gepocheerde kipfilet

met rozenbroodje en krulpeterselie
Gebakken gnocchi met gemarineerde kipfilethaasjes

Gebakken gnocchi met gemarineerde kipfilethaasjes

met courgette en burrata
Jambalaya-stijl rijst met kip en chorizo

Jambalaya-stijl rijst met kip en chorizo

met gebakken paprika en tomaat
Varkensworst met cheddar van Brandt & Levie

Varkensworst met cheddar van Brandt & Levie

op een briochebroodje met frieten, zuurkool en broccoli slaw
Runderburger met portobellosaus

Runderburger met portobellosaus

met aardappel-knoflookpuree en geroosterde wortel

Highest-rated dinner recipes

Sweet & Sticky Curried Shrimp with Mafaldine

Sweet & Sticky Curried Shrimp with Mafaldine

with tarragon, lemon & creamy courgette sauce
Beef-Pork Za'atar Wraps with Fresh Herbs

Beef-Pork Za'atar Wraps with Fresh Herbs

with orange cream cheese, zesty salsa & sumac
Creamy Stroganoff-Style Mafaldine

Creamy Stroganoff-Style Mafaldine

with beef-pork mince, vegetable mix & parsley
Shrimp Poké Bowl with Ponzu Mayo

Shrimp Poké Bowl with Ponzu Mayo

with mango, gomashio, slaw & cucumber
Creamy Jerusalem Artichoke Soup

Creamy Jerusalem Artichoke Soup

with truffle oil, hazelnuts & toasted ciabatta
Spicy Kimchi Fried Rice

Spicy Kimchi Fried Rice

with fish sauce, fried egg, furikake & sesame seeds
Cheesy Chicken Birria Tacos

Cheesy Chicken Birria Tacos

with roasted bell pepper, sour cream & tomato salsa
Creamy Lentil Masala Soup with Naan

Creamy Lentil Masala Soup with Naan

with fragrant yogurt sauce, coconut milk & shaved almonds
Cheesy Curry Cottage Pie with Chives

Cheesy Curry Cottage Pie with Chives

with beef-pork mince, sweetheart cabbage & apple
Bolognese-Style Risotto

Bolognese-Style Risotto

with Parmigiano Reggiano, basil & mascarpone
Chicken Bulgur Bowl with African-Inspired Spices

Chicken Bulgur Bowl with African-Inspired Spices

with buttered almonds, dates & lemon mayonnaise
Cod in Sage Butter with Butternut Squash Risotto

Cod in Sage Butter with Butternut Squash Risotto

with Serrano ham & Parmigiano Reggiano
Sticky Meatballs with Stir-Fried Noodles

Sticky Meatballs with Stir-Fried Noodles

in black garlic sauce with hot honey peanuts
Kipwraps met zoet-pittige chilisaus en avocado

Kipwraps met zoet-pittige chilisaus en avocado

met tortillachips, regenboogsalade en koriander
Pulled Chicken Bowl with Avocado Sauce

Pulled Chicken Bowl with Avocado Sauce

with salad, sweet potato & Mexican-style spices
Paddington's Poké Bowl with Salmon

Paddington's Poké Bowl with Salmon

with tropical mango salsa, sweet chili mayo & fresh mint
Garnalen in kokos-currysaus uit de oven

Garnalen in kokos-currysaus uit de oven

met rijst, koriander en pinda's
Sticky Piri Piri Salmon with Carrot Ribbons

Sticky Piri Piri Salmon with Carrot Ribbons

over giant couscous with coriander dressing
Korean-Inspired Bulgogi Burger with Sriracha Mayo

Korean-Inspired Bulgogi Burger with Sriracha Mayo

with kimchi rainbow slaw, sesame seeds & spicy baby potatoes
Steak with Balsamic Strawberry Jus

Steak with Balsamic Strawberry Jus

over garlic mash with sweet apple sauerkraut

This week's must-try HelloFresh recipes

Roasted Chicken Thigh over Paella-Style Rice

Roasted Chicken Thigh over Paella-Style Rice

with parsley, oregano & salami
Cod in Garlic Butter Sauce

Cod in Garlic Butter Sauce

with braised leek & green beans
Surinamese-Style Chicken Curry

Surinamese-Style Chicken Curry

with egg, potatoes & stir-fried green beans
Pork & Eggplant Grain Bowl with Tahini Sauce

Pork & Eggplant Grain Bowl with Tahini Sauce

with crispy onions, cherry tomato salad & fresh herbs
Oyster Mushroom Wraps with Garlic Yogurt Sauce

Oyster Mushroom Wraps with Garlic Yogurt Sauce

with potato wedges, quick-pickled onion & cucumber
Creamy Lemon Spaghetti with Walnut-Basil Topping

Creamy Lemon Spaghetti with Walnut-Basil Topping

with mini Roma tomatoes, courgette & spinach
Veggie Cheeseburger on Ciabatta

Veggie Cheeseburger on Ciabatta

with potato wedges, cucumber salad & caramelised onion
Ratatouille Soup with Camembert Ciabatta

Ratatouille Soup with Camembert Ciabatta

with eggplant topping & fresh rosemary
DIY Cheesy Pizza

DIY Cheesy Pizza

pick 'n' mix toppings: BBQ sauce, Greek-style cheese & more!
Chicken Sausage Bowl with Lemon Mayonnaise

Chicken Sausage Bowl with Lemon Mayonnaise

with couscous, fresh herbs & courgette
Honeyed Goat's Cheese Pearls with Pesto Giant Couscous

Honeyed Goat's Cheese Pearls with Pesto Giant Couscous

with courgette, fennel & toasted pumpkin seeds
Hoisin Chicken Burger with Cucumber Slaw

Hoisin Chicken Burger with Cucumber Slaw

on a carrot bun with potato wedges & beansprouts
Steak with Thai-Style Salad & Peanuts

Steak with Thai-Style Salad & Peanuts

with sesame-lime dressing, purple carrot & brown rice
Pork Tenderloin with Parmigiano Endive Gratin

Pork Tenderloin with Parmigiano Endive Gratin

with creamy mustard sauce & tomato-arugula salad
Salmon with Mango Chutney Glaze

Salmon with Mango Chutney Glaze

over furikake rice with fresh dill & pickled onion
Marinated Steak with Courgette Ribbon Salad

Marinated Steak with Courgette Ribbon Salad

with arugula, potatoes, tomato & dill
Creamy Spinach Dahl with Fried Tofu

Creamy Spinach Dahl with Fried Tofu

over golden rice with cucumber yogurt sauce
Chicken over Fragrant Tagine-Style Stew

Chicken over Fragrant Tagine-Style Stew

with dried apricots, buttered almonds & Middle Eastern spices
Fillet of Cod over Creamy Fennel Risotto

Fillet of Cod over Creamy Fennel Risotto

with green beans, Parmigiano Reggiano & spinach
Chicken Breast with Hollandaise Sauce

Chicken Breast with Hollandaise Sauce

with green beans & rosemary baby potatoes