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Loaded BBQ Black Bean Enchiladas
Loaded BBQ Black Bean Enchiladas

Loaded BBQ Black Bean Enchiladas

with tomato salsa, cheese, sour cream & lime

There is a special ingredient in your box! Our organic sour cream comes from Klaas' dairy farm. Here, the cows decide for themselves when they want to be milked.

Tags:
Extra Veggies
•Source of fiber
•Veggie
Allergens:
Tarwe
•Melk (inclusief lactose)

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total40 minutes
Cooking Time30 minutes
DifficultyMedium

Ingredients

Serving amount

1 piece

Garlic

½ piece

Bell pepper

½ bunch

Scallions

½ pack

Black beans

2 piece

Roma tomato

2 piece

Flour tortillas

(Contains: Tarwe May be present: Mosterd, Soja)

½

Tomato paste

½ sachet(s)

Mexican-style spices

½ sachet(s)

BBQ spice rub

½ piece

Lime

50 g

Organic sour cream

(Contains: Melk (inclusief lactose))

25 g

Grated aged Gouda

(Contains: Melk (inclusief lactose))

Not included in your delivery

½ tablespoon

Sunflower oil

60 milliliters

Water for the sauce

½ teaspoon

Sugar

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2992 kJ
Calories715 kcal
Fat28.4 g
Saturated Fat10.9 g
Carbohydrate80.6 g
Sugar20.6 g
Dietary Fiber20.3 g
Protein28.3 g
Cholesterol30 mg
Salt2.5 g
Trans Fat0.1 g
Potassium232.5 mg
Calcium87.9 mg
Iron0.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•SautĆ©pan or large frying pan
•Small Bowl
•Oven Dish

Cooking Steps

Prepare
1
  • Preheat the oven to 200°C.
  • Crush or mince the garlic and dice the bell pepper.
  • Chop the scallions and set aside 2 tbsp per person of the scallion greens to use later in the salsa.

Did you know... as well as vitamin C, bell peppers are also high in vitamin E. This antioxidant is also found in sunflower oil, wholegrain products, nuts, seeds and green vegetables.

Fry the vegetables
2
  • Heat a drizzle of sunflower oil in a large deep frying pan over medium-high heat. Fry the garlic with the bell pepper and the rest of the scallions for 4 - 6 minutes.
  • In the meantime, drain and rinse the black beans.
  • Dice the tomato.
Make the filling
3
  • Add the tomato paste, Mexican-style spices* and BBQ rub*, along with a third of the diced tomato.
  • Fry for 1 minute, then add the black beans and the water for the sauce.
  • Reduce the heat and allow to simmer for 5 minutes. Season to taste with salt and pepper.

*Take care, these ingredients are spicy! Use as preferred.

Make the tomato salsa
4
  • Zest the lime into a small bowl.
  • Juice half of the lime into the same bowl, then cut the rest into wedges and set aside.
  • Transfer the reserved scallion greens and the rest of the diced tomato to the bowl.
  • Add the sugar, then mix well to combine and set aside.
Make the enchiladas
5
  • Spread a thin layer of sour cream onto the tortillas, then set aside the rest to use later as garnish.
  • Fill the tortillas with the beans, being sure to reserve some of the sauce to pour over the enchiladas.
  • Roll up the tortillas and transfer them to the oven dish. Top with the rest of the sauce and then scatter over the cheese.
  • Bake the enchiladas in the oven for 10 - 14 minutes.
Serve
6
  • Serve the enchiladas on plates with the tomato salsa and the lime wedges alongside.
  • Finish with a dollop of sour cream and garnish with the lime zest.

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