Chicken Chop Suey
over brown rice with mushrooms & beansprouts
Chop Suey is an Asian-American stir-fry dish of meat and a variety of chopped vegetables in a thick, glossy sauce. Today, you'll make a version with chicken.
Tags:
Calorie Smart
•Extra Veggies
•High Protein
Allergens:
Soja
•Tarwe
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total25 minutes
Cooking Time25 minutes
DifficultyMedium
Ingredients
Serving amount
½ piece
Onion
1 piece
Garlic
65 g
Mushrooms
½ piece
Romano pepper
½ piece
Bell Pepper
60 g
Quick-cook brown rice
100 g
Chicken thigh strips with kebab spices
20 milliliters
Ketjap manis
(Contains: Soja, Tarwe)
25 g
Beansprouts
Not included in your delivery
1 teaspoon
Flour
½ tablespoon
Sunflower oil
50 milliliters
Water for the sauce
¼ piece
Low sodium chicken stock cube
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2282 kJ
Calories545 kcal
Fat14.2 g
Saturated Fat3.6 g
Carbohydrate71.6 g
Sugar20.1 g
Dietary Fiber10.9 g
Protein27.9 g
Salt2.6 g
Potassium296.3 mg
Calcium16.5 mg
Iron0.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan with Lid
•Wok or sautépan
Cooking Steps
1
- Boil plenty of water in a pot or saucepan for the rice (see Tip).
- Roughly chop the onion and crush or mince the garlic.
- Slice the mushrooms.
- Deseed the Romano pepper and the bell pepper, then cut both into strips.
Tip: to save time, use a kettle instead.
2
- Boil the rice for 10 minutes, covered, then drain and set aside.
- Heat a drizzle of sunflower oil in a wok or deep frying pan over medium-high heat.
- Fry the onion with the garlic for 2 - 3 minutes, then add the chicken and the flour. Stir-fry for 3 - 4 minutes.
3
- Crumble in the stock cube (see pantry for amount).
- Add the Romano pepper, bell pepper and mushrooms and fry for 5 - 7 minutes. Stir in the ketjap and the water (see pantry for amount).
- Mix well to combine and allow to reduce for 2 - 3 minutes over medium-high heat.
- Add the beansprouts and fry for 1 - 2 more minutes, then season to taste with salt and pepper.
4
- Serve the rice on plates and top with the chop suey.
Did you know... brown rice contains twice as much fibre as its white counterpart. Fibre is important for overall gut health and helps you feel more satiated.
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