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Steak with Creamy Fennel Risotto
Steak with Creamy Fennel Risotto

Steak with Creamy Fennel Risotto

with roasted tomato, lemon & Italian seasoning

Though not common, fennel can actually grow up to 2 meters tall. Fortunately, the fennel in your box is a lot smaller than that, and therefore much easier to prepare!

Tags:
Calorie Smart
Allergens:
Selderij
Melk (inclusief lactose)

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total45 minutes
Cooking Time40 minutes
DifficultyMedium

Ingredients

Serving amount

75 g

Risotto rice

1 piece

Marinated steak

1 piece

Garlic

½ piece

Red onion

½ piece

Fennel

1 piece

Tomato

¼ piece

Lemon

25 g

Cream cheese

½ sachet(s)

Italian seasoning

Not included in your delivery

350 milliliters

Low sodium vegetable stock

¼ tablespoon

Olive oil

1.5 tablespoon

White wine vinegar

1 teaspoon

Sugar

1 tablespoon

[Plant-based] butter

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2841 kJ
Calories679 kcal
Fat24.6 g
Saturated Fat12.7 g
Carbohydrate79 g
Sugar15 g
Dietary Fiber13.6 g
Protein33.6 g
Salt1.7 g
Potassium688 mg
Calcium96 mg
Iron1.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet with Baking Paper
Bowl
Wok or sautépan
Tall-Sided Pan
Aluminum Foil

Cooking Steps

Prepare
1

Take the steak out of the fridge and allow it to reach room temperature. Preheat the oven to 200°C and prepare the stock. Quarter the tomato and transfer to a parchment-lined baking sheet, then drizzle with the olive oil. Season with salt and pepper, then roast in the oven for 18 - 20 minutes. Quarter the fennel and remove the tough core, then chop the fennel into thin strips. Set aside any fennel fronds to use later as garnish.

Fry the fennel
2

Chop the onion and crush or mince the garlic. Melt half of the butter in a wok or deep frying pan over medium-high heat. Fry the onion with three quarters of the fennel for 4 - 5 minutes, then add the garlic and the risotto rice and fry for 2 minutes over low heat. In a bowl, combine the rest of the fennel with the sugar and two thirds of the white wine vinegar. Season with a pinch of salt and set aside, stirring occasionally.

Make the risotto
3

Deglaze the pan with the rest of the white wine vinegar, then pour in a third of the stock and allow it to incorporate slowly, stirring regularly. Repeat with the rest of the stock, adding it in two more batches. The risotto is done when the rice is soft but still al dente. This should take around 25 - 30 minutes. Add extra water and cook longer if you'd prefer the risotto to be less al dente.

Finish the risotto
4

Meanwhile, zest the lemon and then cut it into wedges. When the risotto is done, add the cream cheese, Italian seasoning and 0.5 tsp lemon zest per person. Mix well and season to taste with salt and pepper. Check on the tomato in the meantime (see Tip). 

Tip: if it's already done, turn off the oven and keep warm until serving.

Fry the steak
5

Melt the rest of the butter in a frying pan over medium-high heat. When the pan is nice and hot, fry the steak for 1 - 3 minutes per side. Remove from the pan, season with pepper and allow to rest under aluminium foil. Slice the steak against the grain before serving.

Serve
6

Serve the risotto on deep plates, topped with the steak and the roasted tomato. Squeeze a lemon wedge directly over each portion and garnish with the reserved fennel fronds. Serve the fennel salad and the rest of the lemon wedges alongside.

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