Speltwafels met avocado
met tomaat en oude kaas
4.5
(21)
Goedemorgen!
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total
Cooking Time
DifficultyMedium
Ingredients
Serving amount
1 piece
Avocado
6 pack
Spelt cakes with ancient grains
2 piece
Roma tomato
50 g
Aged cheese flakes
Nutrition Values
Energy (kJ)611 kJ
Calories146 kcal
Fat13.2 g
Saturated Fat1.5 g
Carbohydrate3.4 g
Sugar2.5 g
Dietary Fiber3.1 g
Protein1.9 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
Snijd de avocado doormidden, verwijder de pit en lepel het vruchtvlees uit de schil.
2
Verdeel de avocado over de speltwafels. Snijd de pruimtomaat in plakken en verdeel de plakken over de avocado.
3
Garneer de wafels met de oude kaas. Bestrooi naar smaak met peper.
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