Vezelrijke cracker met avocado, gekookt ei en verse jus d’orange
Goedemorgen!
Allergens:
Ei
•Gluten
•Sesamzaad
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total
Cooking Time
DifficultyEasy
Ingredients
Serving amount
4 unit
Ei
(Contains: Ei)
4 unit
Perssinaasappel
1 unit
Avocado
6 unit
Crackers
(Contains: Gluten, Sesamzaad)
Not included in your delivery
to taste
Peper en zout
Nutrition Values
Energy (kJ)1602 kJ
Calories383 kcal
Fat20 g
Saturated Fat4.5 g
Carbohydrate28 g
Sugar12.9 g
Dietary Fiber9 g
Protein18 g
Salt0.8 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Saucepan
Cooking Steps
1
Zorg dat de eieren net onder water staan in een pan met deksel. Breng, afgedekt, aan de kook en kook de eieren 6 – 8 minuten. Laat daarna schrikken onder koud water.
2
Pers ondertussen de sinaasappels uit en verdeel het sap over de glazen.
3
Snijd de avocado doormidden, verwijder de pit en prak het vruchtvlees en verdeel ¼ avocado op elke cracker
4
Pel de eieren, snijd in plakken en verdeel over de crackers. Bestrooi met peper en zout en serveer met het sinaasappelsap.
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