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Shrimp & Avocado Salad
Shrimp & Avocado Salad

Shrimp & Avocado Salad

with creamy green sauce, fresh herbs & pickled onion

Compared to other fruits, avocado is high in protein. For instance, while a pear contains 1 gram of protein, a whole avocado contains as much as 6 grams!

Tags:
-30% carbs
Allergens:
Schaaldieren
Mosterd

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total25 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

80 g

Shrimp

(Contains: Schaaldieren)

½ piece

Avocado

½ piece

Red onion

200 g

Potatoes

1 piece

Little gem

5 g

Fresh chives, dill & flat leaf parsley

½ sachet(s)

Yellow mustard seeds

(Contains: Mosterd)

½ piece

Garlic

15 milliliters

Honey-ginger dressing

(Contains: Mosterd)

Not included in your delivery

1 tablespoon

Olive oil

2 tablespoon

White wine vinegar

1 teaspoon

Sugar

1 tablespoon

[Plant-based] mayonnaise

½ tablespoon

Extra virgin olive oil

75 milliliters

Water

½ teaspoon

White balsamic vinegar

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2804 kJ
Calories670 kcal
Fat43 g
Saturated Fat6 g
Carbohydrate49.1 g
Sugar11.3 g
Dietary Fiber11.2 g
Protein19.5 g
Salt1.6 g
Potassium286.3 mg
Calcium18 mg
Iron0.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Casserole with Lid
Small sauce pan
High-Sided Bowl
Food Processor
Tall-Sided Pan
Salad Bowl

Cooking Steps

Prepare
1

Wash the potatoes and cut into quarters. Transfer to a deep frying pan and pour in two thirds of the water (see pantry for amount). Cover with the lid, then steam for 12 - 15 minutes over medium-low heat, tossing occasionally. Drain if necessary, then drizzle with olive oil and fry for 5 - 7 minutes until done. Season to taste with salt and pepper.

Pickle the onion
2

Meanwhile, finely chop the onion. In a small saucepan over medium heat, combine the white wine vinegar with the sugar and the rest of the water (see pantry for amounts). When the sugar has dissolved, add the onion and the mustard seeds and allow to cook gently for 10 - 15 minutes. 

Chop the vegetables
3

Halve and pit the avocado, then remove the skin and slice the flesh. Cut the little gem into strips. Separate the dill from the herb mix, then finely chop it and set aside. Finely chop the parsley and the chives. 

Make the sauce
4

To a tall container, add the mayonnaise, extra virgin olive oil and white balsamic vinegar, along with (per person) 1 tbsp water and an eighth of the avocado. Season with salt and pepper, then use an immersion blender to process into a smooth sauce. Stir in half each of the parsley and the chives, then set aside until serving. 

Fry the shrimp
5

Meanwhile, crush or mince the garlic. Heat a drizzle of olive oil in a frying pan over medium-high heat and fry the garlic with the shrimp for 3 minutes. Turn off the heat and add the honey ginger dressing and the dill, then mix well to combine. Season to taste with salt and pepper. 

Serve
6

In a salad bowl, combine the little gem with the potatoes and the green sauce. Toss well, then serve on plates and drizzle with the pickled onion and mustard seeds. Top with the avocado and the shrimp, then garnish with the rest of the chives and parsley.

Did you know… shrimp may be low in calories, but they are rich in protein and calcium.

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