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Creamy Chicken & Fennel Farfalle
Creamy Chicken & Fennel Farfalle

Creamy Chicken & Fennel Farfalle

with Parmigiano Reggiano, spinach & chili pepper

Did you know that farfalle is the Italian word for butterfly?

Tags:
Family
Allergens:
Gluten
Tarwe
Melk (inclusief lactose)

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total25 minutes
Cooking Time25 minutes
DifficultyMedium

Ingredients

Serving amount

½ piece

Onion

1 piece

Garlic

¼ piece

Red chili pepper

½ piece

Fennel

Farfalle

50 g

Spinach

50 g

Crème fraîche

½ sachet(s)

Italian seasoning

10 g

Parmigiano Reggiano DOP

Seasoned chicken mince

Not included in your delivery

½ tablespoon

Olive oil

1 tablespoon

Water

to taste

Salt and pepper

Nutrition Values

Energy (kJ)3211 kJ
Calories767 kcal
Fat31.7 g
Saturated Fat15.2 g
Carbohydrate77.9 g
Sugar11.1 g
Dietary Fiber10.3 g
Protein39.4 g
Salt0.9 g
Potassium496.3 mg
Calcium139 mg
Iron2.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Pan
Wok or sautépan with lid
Grater

Cooking Steps

Prepare
1
  • Boil plenty of water in a pot or saucepan.
  • Chop the onion and crush or mince the garlic. Deseed and finely chop the red chili pepper.*
  • Discard the core of the fennel and then dice it.
  • Boil the pasta for 10 - 12 minutes, then drain and set aside.

*Take care, this ingredient is spicy! Use as preferred.

Did you know... onion is a good source of vitamin C, which aids with iron absorption.

Fry the mince
2
  • In the meantime, heat the olive oil in a wok or deep frying pan over medium-high heat and fry the mince for 3 minutes, separating it as you do so.
  • Add the onion, garlic, Italian herbs and chili pepper and fry for 2 minutes, then add the fennel and 1 tbsp water per person.
  • Cover with the lid and fry for 5 minutes, then season to taste with salt and pepper.
  • Meanwhile, grate the cheese.
Make the sauce
3
  • Reduce the heat and tear the spinach directly into the pan, in batches if necessary. Mix well and allow the spinach to wilt and reduce.
  • Add the crème fraîche and half of the cheese, then stir in the pasta.
  • Season with salt and pepper and cook for 1 more minute. 
Serve
4
  • Serve the pasta on plates and garnish with the rest of the cheese.

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