Platbroodpizza met champignons en pesto
met mozzarella, rode ui en rucola
Waar heeft rucola 5x meer van dan veel andere groenten? a) calcium, b) vitamine A of c) ijzer (Het juiste antwoord is: a, b én c!)
Tags:
Veggie
•Family
Allergens:
Melk (inclusief lactose)
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total20 minutes
Cooking Time10 minutes
DifficultyEasy
Ingredients
Serving amount
1 piece
Red onion
165 g
Mushrooms
2 piece
Lebanese flatbread
50 g
Green pesto
0.48 bulb(s)
Mozzarella
(Contains: Melk (inclusief lactose))
20 g
Arugula
Not included in your delivery
½ tablespoon
Olive oil
to taste
Salt and pepper
¼ tablespoon
Extra virgin olive oil
Nutrition Values
Energy (kJ)2758 kJ
Calories659 kcal
Fat22.7 g
Saturated Fat9.4 g
Carbohydrate81.1 g
Sugar8 g
Dietary Fiber8 g
Protein28.3 g
Salt0.8 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Baking Sheet with Baking Paper
•Tall-Sided Pan
•Bowl
Cooking Steps
1
Préchauffez le four à 220 degrés. Émincez l'oignon rouge en demi-rondelles. Coupez les champignons en deux, voire en quartiers pour les plus grands.
2
Dans la poêle, faites chauffer l’huile d’olive à feu vif et cuire les champignons et l’oignon rouge 3 à 5 minutes. Salez et poivrez.Disposez les pains plats sur la plaque de cuisson recouverte de papier sulfurisé et tartinez-les de pesto.Disposez les champignons et l'oignon rouge sur les pains plats puis déchirez la mozzarella en petits morceaux par-dessus.
3
Salez et poivrez les pizzas et enfournez-les 6 à 9 minutes.Dans un bol, mélangez la roquette avec l’huile d’olive vierge extra, puis salez et poivrez.
4
Servez les pizzas sur les assiettes. Garnissez-les de roquette.
Tip: Volkoren platbrood bevat in vergelijking met wit platbrood niet alleen meer vezels, maar ook 3 - 5 x meer vitaminen en mineralen zoals kalium, magnesium, ijzer, en vitamine B1 en B2.
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