Pasta Salad with Chicken & Avocado
in honey mustard dressing with Greek-style cheese
Tomatoes were originally brought to Europe by explorers. Initially grown as ornamental plants in South America, they were soon discovered for their delightful flavour and culinary versatility.
Tags:
Special Ingredient
Allergens:
Gluten
•Tarwe
•Melk (inclusief lactose)
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total15 minutes
Cooking Time15 minutes
DifficultyMedium
Ingredients
Serving amount
90 g
Penne
(Contains: Gluten, Tarwe May be present: Soja, Mosterd)
100 g
Radicchio & iceberg lettuce
1 piece
Roma tomato
25 g
Greek-style cheese
(Contains: Melk (inclusief lactose))
½ piece
Avocado
1 piece
Chicken breast with Mediterranean herbs
Not included in your delivery
½ tablespoon
Mustard
1 teaspoon
White wine vinegar
½ tablespoon
Honey [or plant-based alternative]
½ tablespoon
[Plant-based] butter
1 tablespoon
[Plant-based] mayonnaise
to taste
Salt and pepper
Nutrition Values
Energy (kJ)3528 kJ
Calories843 kcal
Fat39.6 g
Saturated Fat12.1 g
Carbohydrate77 g
Sugar14.5 g
Dietary Fiber6.9 g
Protein41.6 g
Salt2 g
Potassium225 mg
Calcium7.5 mg
Iron0.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan
•Tall-Sided Pan
•Salad Bowl
Cooking Steps
1
- Boil plenty of salted water in a pot or saucepan and cook the pasta for 9 - 11 minutes, then drain and rinse under cold water.
- Meanwhile, melt a knob of butter in a frying pan over medium-high heat and fry the chicken for 2 - 3 minutes per side.
- Lower the heat and fry for a further 4 - 5 minutes, or until done.
2
- Dice the tomato.
- Halve and pit the avocado, then remove the skin and slice the flesh.
- Slice the chicken breast.
Did you know... avocado is rich in unsaturated fat, which is good for cholesterol levels and overall cardiovascular health.
3
- In a salad bowl, combine the mayonnaise with the honey, mustard and white wine vinegar.
- Season to taste with salt and pepper.
- Transfer the lettuce, tomato and pasta to the salad bowl and toss well to combine with the dressing.
4
- Serve the pasta salad on plates.
- Top with the chicken and avocado.
- Crumble over the Greek-style cheese to finish.
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