Chicken Paprikash over Brown Rice
with roasted pepper pesto & fresh flat leaf parsley
This recipe provides 340 grams of vegetables per portion.
Tags:
Extra Veggies
Allergens:
Melk (inclusief lactose)
•Cashewnoten
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total20 minutes
Cooking Time20 minutes
DifficultyEasy
Ingredients
Serving amount
75 g
Quick-cook brown rice
120 g
Chicken thigh strips with kebab spices
½ piece
Bell pepper
½ piece
Bell Pepper
½ piece
Onion
½ sachet(s)
Sicilian-style herb mix
½ sachet(s)
BBQ spice rub
100 g
Passata
50 milliliters
Cooking cream
(Contains: Melk (inclusief lactose))
5 g
Fresh flat leaf parsley
(May be present: Selderij)
20 g
Roasted pepper pesto
(Contains: Melk (inclusief lactose), Cashewnoten May be present: Noten, Pinda's)
Not included in your delivery
½ tablespoon
Olive oil
½ teaspoon
Honey [or plant-based alternative]
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2441 kJ
Calories583 kcal
Fat21.6 g
Saturated Fat9.1 g
Carbohydrate80.1 g
Sugar19.9 g
Dietary Fiber11 g
Protein11.7 g
Salt1.2 g
Potassium96.3 mg
Calcium16.5 mg
Iron0.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan
•Casserole
Cooking Steps
1
- Boil plenty of water in a pot or saucepan. Cook the rice for 10 - 11 minutes. Drain and set aside.
- Cut the bell pepper into strips and the onion into half rings.
- Heat a drizzle of olive oil in a deep frying pan over medium-high heat and fry the chicken, bell pepper and onion for 7 - 8 minutes.
2
- Add the Sicilian-style herbs and the BBQ spice rub to the pan and mix well.
- Stir in the passata and cream, then simmer for 3 - 4 minutes.
3
- Roughly chop the parsley.
- Season the sauce to taste with salt and pepper, then stir in the honey.
Did you know... parsley is very high in iron; per gram it contains three times as much as steak, which means even the relatively small amount of parsley in this recipe contributes to a healthy iron intake.
4
- Serve the rice on deep plates.
- Serve the chicken paprikash beside the rice.
- Dollop the roasted pepper pesto over the dish and garnish with the parsley.
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