Oer-speltwafels met avocado en gekookt ei
Met verse jus d’orange
Goedemorgen!
Allergens:
Ei
•Gluten
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total
Cooking Time
DifficultyMedium
Ingredients
Serving amount
4 unit
Ei
(Contains: Ei)
4 unit
Perssinaasappel
1 unit
Avocado
6 unit
Oer-speltwafels met quinoa
(Contains: Gluten)
Not included in your delivery
to taste
Peper en zout
Nutrition Values
Energy (kJ)1602 kJ
Calories383 kcal
Fat20 g
Saturated Fat4.5 g
Carbohydrate28 g
Sugar12.9 g
Dietary Fiber9 g
Protein18 g
Salt0.8 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan with Lid
Cooking Steps
1
Zorg dat de eieren net onder water staan in een pan met deksel. Breng afgedekt aan de kook en kook de eieren 6-8 minuten. Spoel daarna onder koud water
2
Pers ondertussen de sinaasappels uit en verdeel het sap over de glazen.
3
Snijd de avocado doormidden, verwijder de pit, prak het vruchtvlees en verdeel de avocado over de wafels.
4
Pel de eieren, snijd in plakken en verdeel over de wafels. Bestrooi met peper en zout en serveer het met sinaasappelsap.
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