Smoothie Box
3 fresh smoothies | 2 servings each
With our Smoothie Box you can discover 3 surprising, fresh smoothies in different colours and flavours every week. Get all the ingredients for 2 people and make a smoothie (bowl) packed with vitamins in no time!
This week you can make:
- Blueberry and mango smoothie (2 servings)
- Tutti-frutti smoothie with blueberries (2 servings)
- Green vegan smoothie bowl (2 servings)
Tags:
Plant-Based
•Recipe
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total10 minutes
Cooking Time10 minutes
DifficultyMedium
Ingredients
/ Serving 2 people
750 milliliters
Coconut milk
100 g
Spinach
1 piece
Avocado
4 piece
Banana
1 piece
Kiwi
200 g
Pineapple
2 piece
Easy peel orange
250 g
Blueberries
2 piece
Mango
10 g
Desiccated coconut
(May be present: Noten, Sesamzaad, Pinda's)
Nutrition Values
Energy (kJ)5619 kJ
Calories1343 kcal
Fat78.3 g
Saturated Fat60.6 g
Carbohydrate133.8 g
Sugar115.7 g
Dietary Fiber19.4 g
Protein13.7 g
Salt0.1 g
Potassium717.1 mg
Calcium102.7 mg
Iron1.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•High-Sided Bowl
•Food Processor
Cooking Steps
1
- Peel 1 banana and 1 mango, then slice them into smaller pieces and add to the blender or a tall container (if you're using an immersion blender).
- Add 250ml coconut milk and 125g blueberries, then blend into a thick smoothie.
- Pour the smoothie into two glasses and serve.
2
- Peel and slice 1 banana. Juice the orange into a blender or tall container (if you're using an immersion blender).
- Add the banana, pineapple, 250ml coconut milk and 125g blueberries, setting aside a few blueberries to use as garnish. Blend into a thick smoothie.
- Pour the smoothie into two glasses to serve.
3
- Halve and pit the avocado, then remove the skin and dice the flesh. Peel and dice 1 kiwi and 1 mango. Peel and slice 2 bananas.
- Set all of the kiwi and a third each of the mango and banana aside for the garnish.
- Add the avocado, spinach, 250ml coconut milk and rest of the banana and mango to a blender (or tall container if you're using an immersion blender), then blend into a thick smoothie. Pour the smoothie into two bowls. Garnish with the coconut and the reserved fruit.
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