Fruit-yoghurtbowls op drie manieren
3 x ontbijten voor 2 personen | met fruit, noten en kokosrasp
Met deze Ontbijtbox kun je drie keer ontbijten met twee personen. Inhoud van de box:
Yoghurt Griekse stijl met blauwe bessen en kokosrasp (2 porties) Yoghurt Griekse stijl met appel en pecannoten (2 porties) Yoghurt Griekse stijl met sinaasappel, cranberry's en walnoten (2 porties)
Tags:
Recipe
Allergens:
Melk (inclusief lactose)
•Pecannoten
•Walnoten
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total5 minutes
Cooking Time5 minutes
DifficultyEasy
Ingredients
/ Serving 2 people
1000 g
Greek yogurt
125 g
Blueberries
2 piece
Apple
3 teaspoon
Ground cinnamon
80 g
Chopped pecans
1 piece
Easy peel orange
120 g
Cranberry & walnut mix
40 g
Desiccated coconut
Not included in your delivery
to taste
Honey [or plant-based alternative]
Nutrition Values
Energy (kJ)6451 kJ
Calories1542 kcal
Fat112.7 g
Saturated Fat46.7 g
Carbohydrate84.9 g
Sugar70.8 g
Dietary Fiber15.8 g
Protein34 g
Salt1 g
Potassium867.3 mg
Calcium620.4 mg
Iron0.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Verdeel 1/3 van de yoghurt over twee kommen.
- Garneer met de blauwe bessen en de kokosrasp.
- Voeg honing naar smaak toe.
2
- Verwijder het klokhuis van de appel en snijd de appel in blokjes.
- Verdeel 1/3 van de yoghurt over twee kommen.
- Garneer met de appel, pecannoten en kaneel.
- Voeg honing naar smaak toe.
3
- Snijd met een scherp mes de schil en het witte vlies van de sinaasappel. Snijd de vruchtvleespartjes los van de vliezen, zodat je het vruchtvlees er gemakkelijk met je mes tussenuit kan halen. Snijd het vruchtvlees in partjes.
- Verdeel 1/3 van de yoghurt over twee kommen.
- Garneer met de sinaasappel en de cranberry-walnootmix.
- Voeg honing naar smaak toe.
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