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Chickpea & Sweet Potato Curry
Chickpea & Sweet Potato Curry

Chickpea & Sweet Potato Curry

over rice with mango chutney & fresh herbs

Did you know that chickpeas, in comparison to other legumes, contain 4 - 5 times more vitamin E? This antioxidant protects the body from harmful external influences.

Tags:
Plant-based
Allergens:
Mosterd

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total35 minutes
Cooking Time25 minutes
DifficultyMedium

Ingredients

Serving amount

150 g

Sweet potato

1.5 teaspoon

Fresh ginger

½ pack

Chickpeas

90 milliliters

Coconut milk

75 g

Basmati rice

5 g

Fresh coriander & mint

(May be present: Selderij)

100 g

Spinach

20 g

Mango chutney

(Contains: Mosterd)

½ sachet(s)

Yellow curry spices

½ piece

Onion

½ piece

Garlic

½ pack

Chopped tomatoes

Not included in your delivery

½ tablespoon

White wine vinegar

½ tablespoon

Sunflower oil

75 milliliters

Low sodium vegetable stock

to taste

Salt and pepper

Nutrition Values

Energy (kJ)3693 kJ
Calories883 kcal
Fat27.6 g
Saturated Fat15.4 g
Carbohydrate134.1 g
Sugar28.1 g
Dietary Fiber19.8 g
Protein23.7 g
Salt2.2 g
Potassium157.6 mg
Calcium129.2 mg
Iron2.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Pan
Soup pan with lid

Cooking Steps

Fry the vegetables
1
  • Dice the sweet potatoes into 1cm chunks. Chop the onion and crush or mince the garlic. Grate the ginger. 
  • Heat a drizzle of sunflower oil in a soup pot over medium-high heat.
  • Fry the ginger, garlic and onion with the curry spices for 1 - 2 minutes, then stir in the sweet potato and fry for 2 - 3 more minutes.

Did you know... onion is a good source of vitamin C, which aids with iron absorption.

Make the curry
2
  • Prepare the stock.
  • Deglaze with the stock and the white wine vinegar, then add the chopped tomatoes and the coconut milk.
  • Bring to the boil, then reduce the heat and cover with the lid.
  • Allow to cook over low heat for 15 minutes.
Boil the rice
3
  • Boil plenty of salted water in a pot or saucepan, and cook the rice for 10 - 12 minutes until done. Drain and set aside.
  • Drain the chickpeas. Stir the chickpeas into the curry and cook for 5 more minutes, uncovered (see Tip). 
  • Meanwhile, tear the mint leaves from the stems. Finely chop both the mint and the coriander.

Tip: if the curry is still too watery, allow to reduce further for 5 minutes, uncovered.

Serve
4
  • Gradually stir in the spinach and allow to wilt and reduce. Season to taste with salt and pepper.
  • Serve the rice and curry on deep plates.
  • Garnish with the fresh herbs and serve with the mango chutney.

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