Jambalaya-Inspired Chicken & Rice
& for parents: chorizo & smoked paprikaCalories
:
718 kcalProtein
:
32.5g proteinTotal
:
40 minutesDifficulty
:
MediumFamily
Allergens:
- Melk (inclusief lactose)
- Mosterd
- Soja
- Gerst
Jambalaya is a rice dish reminiscent of paella; it has its origins in Cajun cuisine from the southern United States.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
½ piece
Onion
1 piece
Garlic
½ piece
Bell Pepper
1 piece
Roma tomato
30 g
Diced chorizo
(Contains: Melk (inclusief lactose))
100 g
Chicken thigh strips with kebab spices
10 milliliters
Worcestershire sauce
(Contains: Mosterd, Soja, Gerst)
75 g
White long grain rice
½ sachet(s)
Peruvian-style spice mix
¾ teaspoon
Smoked paprika
Not included in your delivery
250 milliliters
Low sodium chicken stock
1 tablespoon
Sunflower oil
Nutrition Values
Energy (kJ)3003 kJ
Calories718 kcal
Fat28.2 g
Saturated Fat7.1 g
Carbohydrate79.1 g
Sugar9.9 g
Dietary Fiber11.8 g
Protein32.5 g
Salt3.3 g
Potassium96.3 mg
Calcium16.5 mg
Iron0.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Large Sautépan with Lid
•Casserole
Cooking Steps
1
- Prepare the stock.
- Chop the onion and crush or mince the garlic.
- Dice the bell pepper and the tomato.
Did you know... as well as vitamin C, bell peppers are also high in vitamin E. This antioxidant is also found in sunflower oil, wholegrain products, nuts, seeds and green vegetables.
2
- Heat a drizzle of sunflower oil in a large deep frying pan over medium-high heat. Sear the chicken for 5 minutes until evenly browned.
- Add the garlic and onion and fry for 1 - 2 minutes. Stir in the Peruvian-style spices and fry for 1 more minute.
- Add the rice, bell pepper, tomato, Worcestershire sauce and stock.
- Bring to a boil, then reduce the heat to medium-low and cover with the lid.
3
- Allow to cook gently for 20 - 25 minutes, or until the rice is done. Stir regularly so as to prevent it from sticking (see Tip).
- Heat a drizzle of sunflower oil in a deep frying pan over medium-high heat. Fry the chorizo for 5 minutes, then remove from the pan and set aside.
Tip: add an extra splash of water if it becomes too dry.
4
- For parents: transfer half of the jambalaya-inspired rice to the same pan you used for the chorizo. Add the smoked paprika and mix well to combine.
- Serve the jambalaya-inspired rice on plates.
- For parents: top with the chorizo.
