Hoisin Steak Strips with Green Vegetables
over rice with salted peanuts
Romano peppers have a particularly sweet flavour. They also have a slightly thinner skin compared to the regular bell pepper, so you'll barely be able to notice it when eating this dish!
Tags:
Calorie Smart
•High Protein
•Extra Veggies
Allergens:
Soja
•Tarwe
•Sesamzaad
•Pinda's
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total15 minutes
Cooking Time15 minutes
DifficultyEasy
Ingredients
Serving amount
100 g
Steak strips
50 g
Hoisin sauce
(Contains: Soja, Tarwe, Sesamzaad)
½ piece
Green Romano pepper
½ sachet(s)
Gomashio
(Contains: Sesamzaad)
150 g
Broccoli
75 g
White long grain rice
5 g
Salted peanuts
(Contains: Pinda's May be present: Noten, Sesamzaad)
½ piece
Onion
Not included in your delivery
½ piece
Low sodium vegetable stock cube
½ tablespoon
Water
½ tablespoon
[Reduced salt] soy sauce
½ tablespoon
Sunflower oil
½ tablespoon
White wine vinegar
Nutrition Values
Energy (kJ)2678 kJ
Calories640 kcal
Fat14.9 g
Saturated Fat2.7 g
Carbohydrate85.6 g
Sugar18.4 g
Dietary Fiber11.8 g
Protein37.2 g
Cholesterol0.1 mg
Salt3.3 g
Potassium468.1 mg
Calcium75.9 mg
Iron1.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan with Lid
•Fryingpan with lid
Cooking Steps
1
- Boil plenty of water in a pot or saucepan and crumble in the stock cube (see pantry for amount).
- Boil the rice for 10 - 12 minutes, then drain and allow to stand, covered.
- Cut the head of the broccoli into florets and dice the stem.
Did you know... broccoli is considered a superfood, and for good reason - not only is it high in vitamins B, C and E, it's also a great source of calcium, potassium and iron.
2
- Fill a frying pan with a shallow layer of water and place over medium-high heat. Parboil the broccoli for 2 - 3 minutes, covered.
- Meanwhile, chop the onion and cut the Romano pepper into thin strips.
- Drain the broccoli, then return to the pan and drizzle with sunflower oil.
- Add the onion and the Romano pepper, then fry for 4 - 5 minutes, covered.
3
- Remove the lid and add the steak strips, the hoisin sauce, the soy sauce, the white wine vinegar and the water (see pantry for amount).
- Fry for 1 - 2 minutes or until the steak strips are done.
- Meanwhile, roughly chop the peanuts.
4
- Serve the rice in bowls.
- Top with the stir-fry in its sauce.
- Garnish with the gomashio and the peanuts to finish.
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