Keto-Friendly Pork Tenderloin Salad with Greek Style-Cheese & Cucumber Yogurt

Name: Keto-Friendly Pork Tenderloin Salad with Greek Style-Cheese & Cucumber Yogurt with roasted eggplant, butter lettuce & cashews
Total time: 25 min
Yield: 2
Cuisine: Greek
Ingredients: 1 piece Eggplant; 1 sachet(s) Za'atar; 1 piece Persian cucumber; ½ piece Garlic; 150 g Organic Greek yogurt; 2 piece Pork tenderloin; 1 sachet(s) Greek-style spice mix; 20 g Roasted cashew nuts; 1 piece Tomato; 1 head Butter lettuce; 50 g Greek-style cheese; 1 tablespoon Olive oil; 2 tablespoon Extra virgin olive oil; 1 tablespoon Balsamic vinegar; to taste Salt and pepper

with roasted eggplant, butter lettuce & cashews

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Calories

593 kcal

Protein

39.5g protein

Total

25 minutes

Difficulty

Medium

Calorie Smart

Extra Veggies

-30% carbs

High Protein

Allergens:

Sesamzaad
Melk (inclusief lactose)
Cashewnoten
Noten
Gluten
Melk (inclusief lactose)
Mosterd
Selderij
Soja
May contain traces of allergens
Macadamianoten
Noten
Paranoten
Pecannoten
Pistachenoten
Walnoten
Amandelnoten
Hazelnoten

Za'atar is a green spice blend that's very popular in the Middle East! This fresh, herby blend owes its flavour to ingredients such as sumac and thyme.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

½ piece

Eggplant

½ sachet(s)

Za'atar

(Contains: Sesamzaad)

½ piece

Persian cucumber

¼ piece

Garlic

75 g

Organic Greek yogurt

(Contains: Melk (inclusief lactose))

1 piece

Pork tenderloin

(May be present: Gluten, Melk (inclusief lactose), Mosterd, Selderij, Soja)

½ sachet(s)

Greek-style spice mix

10 g

Roasted cashew nuts

(Contains: Cashewnoten, Noten May be present: Macadamianoten, Noten, Paranoten, Pecannoten, Pistachenoten, Walnoten, Amandelnoten, Hazelnoten)

½ piece

Tomato

½ head

Butter lettuce

25 g

Greek-style cheese

(Contains: Melk (inclusief lactose))

Not included in your delivery

½ tablespoon

Olive oil

1 tablespoon

Extra virgin olive oil

½ tablespoon

Balsamic vinegar

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2479 kJ

Calories593 kcal

Fat39.9 g

Saturated Fat13.5 g

Carbohydrate16 g

Sugar7.8 g

Dietary Fiber5.4 g

Protein39.5 g

Salt1.8 g

Potassium616.6 mg

Calcium162.7 mg

Iron2.6 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Sheet with Baking Paper

•Small Bowl

•Tall-Sided Pan

Cooking Steps

Preheat the oven to 200°C.
Cut the eggplant into rounds of 1cm thickness.
Transfer to a parchment-lined baking sheet and drizzle lightly with olive oil. Scatter over the za'atar and season with salt and pepper.
Roast the eggplant in the oven for 15 – 18 minutes.

Dice the cucumber.
Mince or finely grate a quarter garlic clove per person (see Tip).
In a small bowl, combine the yogurt with the garlic and half of the cucumber.
Season to taste with salt and pepper.

Tip: if preferred, you can use more garlic.

Cut the pork into thin strips.
Heat a light drizzle of olive oil in a frying pan over medium-high heat. Fry the pork with the Greek-style spices for 3 – 5 minutes, or until done.
Meanwhile, roughly chop the cashews.
Dice the tomato.

Serve the lettuce on plates and drizzle with the extra virgin olive oil and balsamic vinegar. Top with the tomato, the eggplant, the pork and the rest of the cucumber.
Dollop the yogurt sauce in the middle, then crumble over the cheese.
Garnish with the cashews to finish.