Gnocchi with Creamy Blue Cheese Sauce
with pear, courgette & walnuts
Did you know that walnuts are the only nuts that contains ALA? ALA is a plant-based omega-3 fatty acid that is good for your heart, blood vessels, and brain.
Tags:
Veggie
Allergens:
Gluten
•Tarwe
•Melk (inclusief lactose)
•Walnoten
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total15 minutes
Cooking Time15 minutes
DifficultyEasy
Ingredients
Serving amount
Gnocchi
40 g
Blue cheese cubes
10 g
Chopped walnuts
½ piece
Courgette
½ piece
Pear
½ piece
Onion
100 g
Spinach
75 g
Cooking cream
Not included in your delivery
1 tablespoon
[Plant-based] butter
1 teaspoon
White balsamic vinegar
½ teaspoon
Mustard
Honey [or plant-based alternative]
to taste
Salt and pepper
Nutrition Values
Energy (kJ)3719 kJ
Calories889 kcal
Fat43.5 g
Saturated Fat24 g
Carbohydrate99.5 g
Sugar20.6 g
Dietary Fiber11.5 g
Protein21.8 g
Salt3.5 g
Potassium281.3 mg
Calcium148.5 mg
Iron3.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Sautépan or large frying pan
•Tall-Sided Pan
Cooking Steps
1
- Chop the onion and slice the pear.
- Cut the courgette into crescents.
Did you know... pears contain flavonoids, which protect us from the effects of free radicals. These are harmful substances caused by UV radiation or air pollution.
2
- Melt a knob of butter in a large frying pan over medium-high heat.
- Fry the onion with the courgette and the pear for 5 - 7 minutes.
- Meanwhile, heat a clean frying pan over high heat and toast the walnuts for 1 - 2 minutes, then remove from the pan and set aside.
- Melt a knob of butter in the same pan and fry the gnocchi for 6 - 8 minutes until golden-brown.
3
- Deglaze the vegetables with the white balsamic vinegar.
- Stir in the cream, blue cheese, honey and mustard. Allow the cheese to melt.
- Season the sauce to taste with salt and pepper.
4
- Reduce the heat and gradually add the spinach, tearing it directly into the pan. Mix well, allowing it to wilt and reduce.
- Serve the sauce on plates and top with the gnocchi.
- Garnish with the walnuts to finish.
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