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Pork Tenderloin Stuffed with Ham & Cheese
Pork Tenderloin Stuffed with Ham & Cheese

Pork Tenderloin Stuffed with Ham & Cheese

with green beans & potato wedges

Did you know that green beans, or princess beans, are officially legumes? They're considered vegetables due to their similar health benefits.

Tags:
Calorie Smart
High Protein
Allergens:
Melk (inclusief lactose)

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total45 minutes
Cooking Time30 minutes
DifficultyMedium

Ingredients

Serving amount

250 g

Potatoes

½ piece

Onion

1 piece

Pork tenderloin

(May be present: Gluten, Melk (inclusief lactose), Mosterd, Selderij, Soja)

2 slice

Ham

15 g

Grated aged Gouda

(Contains: Melk (inclusief lactose))

150 g

Green beans

Not included in your delivery

½ tablespoon

[Plant-based] butter

1 tablespoon

Water

1 tablespoon

Olive oil

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2575 kJ
Calories615 kcal
Fat25.3 g
Saturated Fat10.2 g
Carbohydrate51.4 g
Sugar5.7 g
Dietary Fiber14.4 g
Protein39.8 g
Salt1.7 g
Potassium450.9 mg
Calcium121.5 mg
Iron1.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Bowl
Paper Towel
Baking Sheet with Baking Paper
Oven Dish
Fryingpan with lid

Cooking Steps

Prepare
1

Preheat the oven to 210°C. Wash or peel the potatoes and cut into wedges. Pat the wedges dry with kitchen paper, then transfer to a bowl and drizzle with olive oil. Season with salt and pepper, then toss well to coat. 

Bake the wedges
2

Transfer the potato wedges to a parchment-lined baking sheet. Bake in the oven for 30 - 40 minutes or until golden-brown, tossing halfway. Meanwhile, cut open the pork tenderloin in the same way you would a bread roll. Fold the ham into a smaller square, then place this inside the pork, along with the cheese. Season generously with salt and pepper. 

Roast the pork tenderloin
3

Top the pork with the butter, then transfer to a small oven dish. Roast in the oven for 14 - 16 minutes when the potatoes are nearly done (see Tip). Remove from the oven and allow to rest briefly before serving. 

Tip: if the oven dish won't fit next to the wedges, place it on the shelf underneath.

Chop the vegetables
4

Meanwhile, discard the tips of the green beans and then cut in half. Chop the onion. Heat a drizzle of olive oil in a frying pan over medium-high heat and fry the onion for 1 - 2 minutes. Add the green beans and fry for 2 - 3 minutes, then add the water (see pantry for amount).

Cook the green beans
5

Cover with the lid and allow to stew for 6 minutes, then remove the lid and cook for 4 - 6 minutes or until al dente (see Tip). Season to taste with salt and pepper.

Tip: if you'd prefer the beans to be less al dente, add an extra splash of water and cook longer.

Serve
6

Serve the potato wedges and green beans on plates, with the stuffed pork tenderloin alongside. Drizzle the pork with the residual cooking juices from the oven dish.

Did you know… green beans are high in potassium, which helps maintain a healthy blood pressure. They're also a good source of iron and folic acid, both of which help us feel more energised. 

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