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Beef Noodle Stir-Fry with Crispy Onions
Beef Noodle Stir-Fry with Crispy Onions

Beef Noodle Stir-Fry with Crispy Onions

in East Asian-style sauce with cabbage & broccoli

Sweetheart cabbage is nutritious and rich in vitamin C, K and fibre. With its mild flavour, it's a versatile ingredient and ideal for a balanced diet!

Tags:
Family
Allergens:
Tarwe
Gluten
Soja

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total25 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

Serving amount

100 g

Seasoned beef mince

(May be present: Mosterd, Selderij, Soja, Gluten, Ei)

50 g

Wholewheat noodles

(Contains: Tarwe, Gluten)

100 g

Chopped sweetheart cabbage

100 g

Broccoli

½ piece

Red onion

½ piece

Garlic

20 g

East Asian-style sauce

(Contains: Tarwe, Soja)

½ sachet(s)

Hello Umami

15 g

Crispy fried onions

(Contains: Tarwe May be present: Gluten, Sesamzaad, Pinda's, Noten)

Not included in your delivery

½ tablespoon

[Reduced salt] soy sauce

½ tablespoon

Sunflower oil

½ tablespoon

[Reduced salt] ketjap manis

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2864 kJ
Calories685 kcal
Fat30.1 g
Saturated Fat10.8 g
Carbohydrate65.5 g
Sugar21.6 g
Dietary Fiber10.9 g
Protein32.8 g
Salt3.7 g
Potassium302.9 mg
Calcium54.5 mg
Iron0.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Fryingpan with lid
Pan

Cooking Steps

Fry the vegetables
1
  • Crush or mince the garlic. Slice the onion into half rings.
  • Cut the head of the broccoli into florets and dice the stem. 
  • Heat half of the sunflower oil in a frying pan over medium-high heat.
  • Fry the garlic and onion with the cabbage for 4 - 5 minutes, covered.
Boil the noodles
2
  • Boil plenty of water in a pot or saucepan and cook the the broccoli for 1 - 2 minutes.
  • Add the noodles and cook for another 4 - 5 minutes until al dente, then drain and rinse under cold water.
  • Drizzle with the rest of the sunflower oil and toss well, then set aside.
  • To the vegetables, add the Hello Umami and the beef mince. Fry for 3 minutes over medium-high heat, separating the mince as you do so.
Make sauce
3
  • Lower the heat and add the East Asian-style sauce, the soy sauce and the ketjap manis (see Tip).
  • Stir-fry for 2 - 3 minutes. Season to taste with salt and pepper. 

Health tip: if you're watching your salt intake, omit the soy sauce and add some later while serving as preferred.

Serve
4
  • Add the noodles and the broccoli to the frying pan and toss well to combine.
  • Serve the stir-fry on plates and garnish with the crispy onions.

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