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Satay-Style Chicken with Peanut Sauce and White Rice

Satay-Style Chicken with Peanut Sauce and White Rice

with green beans and beansprouts

Tags:
Unique ingredients
Calorie Smart
High Protein
Allergens:
Soja
Pinda's

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total15 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

75 g

White long grain rice

100 g

Marinated diced chicken

½ piece

Shallot

150 g

Green beans

25 g

Beansprouts

1 teaspoon

Fresh ginger

40 g

Peanut sauce

(Contains: Soja, Pinda's)

Not included in your delivery

1 tablespoon

Sunflower oil

1 tablespoon

[Reduced salt] ketjap manis

40 milliliters

Water for the sauce

½ teaspoon

White wine vinegar

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2900 kJ
Calories693 kcal
Fat21.4 g
Saturated Fat3.7 g
Carbohydrate85.4 g
Sugar15.8 g
Dietary Fiber8.6 g
Protein36.4 g
Salt2.1 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Pan
Casserole
Skewers
Lid
Large Frying Pan
Bowl

Cooking Steps

1
  • Boil plenty water in a pot or saucepan and cook the rice for 8 - 11 minutes or until done.
  • Then drain, add back to the pot and season with salt and pepper.

Did you know... The green beans in this recipe contain vitamin K, a nutrient that helps to keep your bones strong.

2
  • Discard the tips of the green beans. 
  • Transfer the green beans to a deep frying pan, cover with a shallow layer of water, and add a pinch of salt. Cover with a lid and allow to cook gently for 6 - 8 minutes, then drain.
  • Meanwhile, peel the ginger and then mince it or use a microplane as preferred.
  • Heat a drizzle of sunflower oil in the same pan, add the green beans, bean sprouts and ginger and fry for another 1 - 2 minutes over high heat. Add sambal to taste and season with salt and pepper.
3
  • Meanwhile, thread the chicken onto 2 skewers per person (see Tip). Leave some space between the chicken so they can cook evenly.
  • Heat a drizzle of sunflower oil in a large frying pan over medium-high heat. Fry the chicken skewers, covered with a lid, for 4 minutes.
  • Remove the lid, add the shallot and fry for another 3 minutes or until the chicken is done. Season with salt and pepper.

Tip: If you don't have any skewers at home, then you can also just fry the chicken in the pan.

4
  • In a bowl, mix the peanut sauce with half of the ketjap, and the water for the sauce.
  • Remove the chicken from the pan, deglaze the shallot with the white wine vinegar, then add the sauce and cook for 1 more minute.
  • Serve the rice, chicken and vegetables on plates.
  • Top with the peanut sauce and drizzle over the rest of the ketjap.

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