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Salmon over Zesty Fragrant Couscous
Salmon over Zesty Fragrant Couscous

Salmon over Zesty Fragrant Couscous

with African-inspired spices & lamb's lettuce

The salmon skin makes this fillet extra tasty! We've left it on as it adds more flavour and is a fantastic source of healthy omega-3 fatty acids.

Allergens:
Vis
Tarwe

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total20 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 piece

Salmon fillet

(Contains: Vis)

75 g

Wholewheat couscous

(Contains: Tarwe May be present: Soja, Lupine, Mosterd)

½ piece

Red onion

1 piece

Carrot

20 g

Lamb's lettuce

½ sachet(s)

African-inspired spice mix

½ piece

Easy peel orange

5 g

Dill, mint & flat leaf parsley

1.5 teaspoon

Ground paprika

Not included in your delivery

30 milliliters

Water

1 tablespoon

Honey [or plant-based alternative]

100 milliliters

Low sodium vegetable stock

¼ tablespoon

Olive oil

½ tablespoon

[Plant-based] butter

1 tablespoon

[Plant-based] mayonnaise

1 teaspoon

White wine vinegar

to taste

Extra virgin olive oil

to taste

Salt and pepper

Nutrition Values

Energy (kJ)3599 kJ
Calories860 kcal
Fat42.8 g
Saturated Fat9.4 g
Carbohydrate82.5 g
Sugar27.8 g
Dietary Fiber12.6 g
Protein31 g
Salt1.5 g
Potassium146.4 mg
Calcium51.1 mg
Iron0.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Pan with Lid
Casserole with Lid
Tall-Sided Pan
Small Bowl

Cooking Steps

Prepare the couscous
1

Prepare the stock in a pot or saucepan. Take the pan off the heat and add the couscous, then cover and allow to stand for 10 minutes. Add half of the African-inspired spice mix and fluff through the couscous with a fork. Meanwhile, chop the onion into half rings and slice the carrot.

Cook the carrot
2

Heat a light drizzle of olive oil in a deep frying pan over medium-high heat. Add the carrot and the water (see pantry for amount). Cover with the lid and allow to stew for 5 minutes. Remove the lid and stir in the paprika, then fry for 3 minutes. Season to taste with salt and pepper.

Fry the salmon
3

Melt a knob of butter in a frying pan over medium-high heat. Fry the onion with the salmon on its skin for 2 - 3 minutes. Meanwhile, in a small bowl combine the rest of the African-inspired spice mix with the honey. Flip the salmon, then top with the honey mixture and fry for a further 1 - 2 minutes. Add a splash of water as necessary if the sauce is too thick, then allow to reduce for 1 minute.

Finish the couscous
4

Remove the skin and the white pith from the orange, then dice the flesh. Finely chop the fresh herbs. Transfer the diced orange, fresh herbs and couscous to the carrots. Drizzle with extra virgin olive oil as preferred, then mix well and season to taste with salt and pepper.

Make the sauce
5

In a small bowl, combine the mayonnaise with the white wine vinegar and 0.5 tbsp water per person. Season to taste with salt and pepper.

Serve
6

Serve the lamb's lettuce on deep plates, then top with the couscous and the salmon. Drizzle the rest of the honey and onion sauce from the pan over the couscous, then finish with the mayonnaise sauce.

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