Tuna Salad with Baked Sweet Potato

Name: Tuna Salad with Baked Sweet Potato with crunchy cucumber slaw, fresh mint & chives
Total time: 50 min
Yield: 2
Cuisine: Fusion
Ingredients: 450 g Sweet potato; can Skipjack tuna in sunflower oil; 1 piece Apple; 1 piece Red onion; 100 g Organic sour cream; 1 piece Cucumber; 100 g Slaw mix; 5 g Fresh chives; 1 teaspoon Mustard; 1 tablespoon Extra virgin olive oil; 1 tablespoon Olive oil; 1 teaspoon Honey [or plant-based alternative]; 1 tablespoon White wine vinegar; to taste Salt and pepper

with crunchy cucumber slaw, fresh mint & chives

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Wist je dat de zoete aardappel meer bètacaroteen, oftewel pro-vitamine A, bevat dan de gewone aardappel? Deze stof zorgt voor de oranje kleur van de zoete aardappel.

Tags:

Extra Veggies

•Calorie Smart

Allergens:

Vis

•Melk (inclusief lactose)

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total50 minutes

Cooking Time25 minutes

DifficultyMedium

Ingredients

Serving amount

300 g

Sweet potato

1 can

Skipjack tuna in sunflower oil

(Contains: Vis)

½ piece

Apple

½ piece

Red onion

50 g

Organic sour cream

(Contains: Melk (inclusief lactose))

½ piece

Cucumber

50 g

Slaw mix

2.5 g

Fresh chives

Not included in your delivery

½ teaspoon

Mustard

½ tablespoon

Extra virgin olive oil

½ tablespoon

Olive oil

½ teaspoon

Honey [or plant-based alternative]

½ tablespoon

White wine vinegar

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2067 kJ

Calories494 kcal

Fat18.7 g

Saturated Fat4.9 g

Carbohydrate69 g

Sugar28.7 g

Dietary Fiber10.2 g

Protein7.7 g

Cholesterol30 mg

Salt0.4 g

Trans Fat0.1 g

Potassium66.3 mg

Calcium61.5 mg

Iron0.2 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Sheet

•Aluminum Foil

•Bowl

•Salad Bowl

Cooking Steps

Preheat the oven to 210°. Wash or peel the sweet potato and then dice it. Prepare one 30 x 30 cm sheet of aluminium foil per person. Place the sweet potato on the foil and mix with 1/2 tbsp olive oil per person and some salt and pepper. Fold the parcels shut, place them on a parchment-lined baking sheet and bake for 35 - 40 minutes in the oven.

Drain the tuna. Finely dice the apple and finely chop the chives. Finely chop the onion.

Combine the honey and mustard in a bowl, then add the onion, sour cream, tuna, apple and two-thirds of the chives. Add some salt and pepper to taste and then set aside.

Dice the cucumber. Cut the mint leaves into strips. In a bowl, combine 1/2 tbsp each per person of white wine vinegar and extra-virgin olive oil. Add the cucumber, mint and the cabbage and carrot mix, mix everything together and season with salt and pepper to taste.

Take the sweet potato parcels out of the oven when they're done. Be careful when opening the parcels, as there might be some hot steam. Serve the sweet potato on plates with the tuna salad on top.