Steak Strips with Wholewheat Noodles
with stir-fried vegetables & gomashio4.0(650)
Calories
:
633 kcalProtein
:
35.7g proteinTotal
:
15 minutesDifficulty
:
MediumCalorie Smart
High Protein
Allergens:
- Tarwe
- Soja
- Sesamzaad
We have already cut the ginger, garlic and red chili pepper for you, so this dish will be ready in no time!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
100 g
Steak strips
10 g
Garlic-ginger-chili mix
200 g
Vegetable mix with cabbage
75 g
Wholewheat noodles
(Contains: Tarwe)
½ sachet(s)
East Asian-style sauce
(Contains: Tarwe, Soja)
½ sachet(s)
Gomashio
(Contains: Sesamzaad)
20 g
Ginger stir-fry sauce
(Contains: Tarwe, Soja, Sesamzaad)
Not included in your delivery
½ tablespoon
[Plant-based] butter
½ tablespoon
[Reduced salt] ketjap manis
½ tablespoon
Sunflower oil
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2647 kJ
Calories633 kcal
Fat16.1 g
Saturated Fat5.8 g
Carbohydrate81.2 g
Sugar21.9 g
Dietary Fiber9.8 g
Protein35.7 g
Salt2.5 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Bowl
•Pan
•Wok or sautépan
•Aluminum Foil
•Tall-Sided Pan
Cooking Steps
1
- Boil plenty of water in a pot or saucepan for the noodles.
- Take the steak strips out of the fridge and allow to reach room temperature.
- Transfer the steak strips to a bowl along with the ginger stir-fry sauce and ketjap. Mix well to combine, then cover with aluminium foil and set aside until step 3.
- Heat a drizzle of sunflower oil in a wok or deep frying pan over medium-high heat and fry the garlic-ginger-chili pepper mix* for 1 minute.
*Take care, this ingredient is spicy! Use as preferred.
2
- Stir in the vegetable mix and fry for 4 - 6 minutes.
- Boil the noodles for 3 - 4 minutes, then drain and transfer to the vegetables.
- Add the East Asian-style sauce and mix well to combine, then fry for 2 more minutes.
3
- Melt a knob of butter in a frying pan over high heat.
- Fry the steak strips for 1 minute until evenly browned, seasoning to taste with salt and pepper.
4
- Serve the noodles and vegetables on deep plates and top with the steak strips.
- Drizzle with any remaining cooking juices from the pan.
- Garnish with the gomashio.
Did you know... Chinese cabbage is high in calcium, folic acid and vitamin C. This helps your bones and muscles to stay strong and healthy.
