Bento Box with Chicken & Avocado Wraps
with snack veggies and dip, fresh oranges and almonds | 2 servings
*Lunchbox not included
Super simple, delicious recipes for any time of day, including a recipe card with 4 steps and portioned ingredients for 2 people.
You don't need many ingredients for this wrap! But it has a lot of flavour thanks to the marinated chicken strips, avocado and savoury feta.
Tags:
Recipe
Allergens:
Tarwe
•Melk (inclusief lactose)
•Zwaveldioxide en sulfiet
•Sesamzaad
•Mosterd
•Amandelnoten
•Pinda's
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total15 minutes
Cooking Time15 minutes
DifficultyMedium
Ingredients
/ Serving 2 people
4 piece
Flour tortillas
1 piece
Avocado
2 piece
Cucumber
50 g
Feta
40 g
Arugula & lamb's lettuce
1 sachet(s)
BBQ spice rub
100 g
Chicken thigh strips
160 g
Hummus
40 g
Salted almonds
125 g
Red cherry tomatoes
2 piece
Easy peel orange
Not included in your delivery
1 teaspoon
Sunflower oil
to taste
Salt and pepper
Nutrition Values
Energy (kJ)4070 kJ
Calories973 kcal
Fat57 g
Saturated Fat12.1 g
Carbohydrate65.5 g
Sugar17.5 g
Dietary Fiber14.5 g
Protein31.9 g
Salt2.6 g
Potassium395.3 mg
Calcium18.7 mg
Iron0.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Tall-Sided Pan
•Plastic Wrap
Cooking Steps
1
- Halve the mini-cucumber lengthways and then cut into batons.
- Halve and pit the avocado, then slice the flesh.
- Crumble the feta.
2
- Heat the sunflower oil in a frying pan over medium heat.
- Fry the chicken thigh strips with the BBQ spice rub* for 4 - 6 minutes. Season with salt and pepper.
- Fill the wraps with the chicken, avocado, feta and the mini-cucumber. Finish with the salad leaves.
- Roll up the tortillas and add two wraps to the lunch box (see Tip).
*Take care, this ingredient is spicy! Use as preferred.
Tip: wrap the other two tortillas in plastic wrap and store in the fridge for the next day!
3
- Halve the cucumber and then cut into batons.
- Peel the orange and pull it apart into smaller segments.
4
- Add the orange segments and almonds to the lunch box with the wraps.
- Add half of the cherry tomatoes and cucumber to the lunch box, along with the hummus, and eat them together as a snack (see Tip).
Tip: you can also make two lunch boxes at once, so you're immediately ready for the next day!
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