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Teriyaki Steak Stir-Fry
Teriyaki Steak Stir-Fry

Teriyaki Steak Stir-Fry

over noodles with quick-pickled cucumber

Compared to other cucumber varieties, Persian cucumbers have a thinner skin, are shorter, nearly seedless and extra crisp. Their flavour is mild and slightly sweet.

Tags:
Calorie Smart
•High Protein
Allergens:
Soja
•Tarwe
•Gluten

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total30 minutes
Cooking Time30 minutes
DifficultyMedium

Ingredients

Serving amount

100 g

Steak strips

½ piece

Leek

1 piece

Carrot

½ piece

Garlic

1 teaspoon

Fresh ginger

15 g

Teriyaki sauce

(Contains: Soja, Tarwe)

50 g

Wholewheat noodles

(Contains: Tarwe, Gluten)

20 g

East Asian-style sauce

(Contains: Soja, Tarwe, Gluten)

½ piece

Persian cucumber

Not included in your delivery

1 teaspoon

Sugar

1 tablespoon

Sunflower oil

1.5 tablespoon

White wine vinegar

to taste

Extra virgin olive oil

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2252 kJ
Calories538 kcal
Fat15.1 g
Saturated Fat2.3 g
Carbohydrate65.9 g
Sugar23.1 g
Dietary Fiber8.4 g
Protein32.1 g
Salt2 g
Potassium234.6 mg
Calcium32.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Bowl
•Pan
•Wok or sautépan
•Tall-Sided Pan

Cooking Steps

Prepare
1
  • Crush or mince the garlic and finely grate the ginger.
  • In a bowl, combine the teriyaki sauce with the garlic, the ginger and a third of the white wine vinegar. Season with salt and pepper.
  • Transfer the steak strips to the bowl and mix well to combine.
  • Set aside to marinate.
Prepare the cucumber
2
  • Thinly slice the cucumber. 
  • Transfer to a bowl, along with the sugar and the rest of the white wine vinegar.
  • Add a pinch of salt, then mix well to combine and set aside.
Fry the vegetables
3
  • Boil plenty of water in a pot or saucepan for the noodles.
  • Slice the leek into thin half rings and finely dice the carrot.
  • Heat a drizzle of sunflower oil in a wok or deep frying pan over medium-high heat.
  • Fry the carrot and leek for 6 - 8 minutes, seasoning with salt and pepper.
Fry the steak strips
4
  • Heat another drizzle of sunflower oil in a frying pan over medium-high heat.
  • When the pan is nice and hot, fry the steak strips in their marinade for 1 minute until evenly browned, leaving them slightly rare if preferred (see Tip).

Tip: fry the steak strips for more or less time as preferred, depending on how rare you'd like them.

Finish the stir-fry
5
  • In the meantime, boil the noodles for 3 - 4 minutes, then drain and transfer to the vegetables.
  • Stir in the East Asian-style sauce and cook for 1 more minute, then drizzle with extra virgin olive oil as preferred.
Serve
6
  • Serve the stir-fry on plates and top with the steak strips. 
  • Serve the quick-pickled cucumber on the side.

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