Teriyaki Steak Stir-Fry
over noodles with quick-pickled cucumber
Calorie Smart
High Protein
Allergens:- Tarwe•
- Soja•
- Gluten•
- Soja•
- May contain traces of allergens
Compared to other cucumber varieties, Persian cucumbers have a thinner skin, are shorter, nearly seedless and extra crisp. Their flavour is mild and slightly sweet.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
15 g
Teriyaki sauce
(Contains: Soja, May contain traces of allergens, Tarwe, Soja)
50 g
Wholewheat noodles
(Contains: Tarwe, Gluten)
20 g
East Asian-style sauce
(Contains: Soja, Gluten, Tarwe)
Not included in your delivery
1 tablespoon
Sunflower oil
1.5 tablespoon
White wine vinegar
to taste
Extra virgin olive oil
Energy (kJ)2270 kJ
Calories543 kcal
Fat15.2 g
Saturated Fat2.3 g
Carbohydrate66.5 g
Sugar23.5 g
Dietary Fiber8.9 g
Protein32.6 g
Salt2 g
Trans Fat0.1 g
Potassium591.8 mg
Calcium85 mg
Iron1.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Bowl
•Pan
•Wok or sautépan
•Tall-Sided Pan
- Crush or mince the garlic and finely grate the ginger.
- In a bowl, combine the teriyaki sauce with the garlic, the ginger and a third of the white wine vinegar. Season with salt and pepper.
- Transfer the steak strips to the bowl and mix well to combine.
- Set aside to marinate.
- Thinly slice the cucumber.
- Transfer to a bowl, along with the sugar and the rest of the white wine vinegar.
- Add a pinch of salt, then mix well to combine and set aside.
- Boil plenty of water in a pot or saucepan for the noodles.
- Slice the leek into thin half rings and finely dice the carrot.
- Heat a drizzle of sunflower oil in a wok or deep frying pan over medium-high heat.
- Fry the carrot and leek for 6 - 8 minutes, seasoning with salt and pepper.
- Heat another drizzle of sunflower oil in a frying pan over medium-high heat.
- When the pan is nice and hot, fry the steak strips in their marinade for 1 minute until evenly browned, leaving them slightly rare if preferred (see Tip).
Tip: fry the steak strips for more or less time as preferred, depending on how rare you'd like them.
- In the meantime, boil the noodles for 3 - 4 minutes, then drain and transfer to the vegetables.
- Stir in the East Asian-style sauce and cook for 1 more minute, then drizzle with extra virgin olive oil as preferred.
- Serve the stir-fry on plates and top with the steak strips.
- Serve the quick-pickled cucumber on the side.