DIY Tex-Mex Pasta Bowl
pick 'n' mix toppings: avocado, cheddar, sour cream & more!4.0(72)
Calories
:
887 kcalProtein
:
26.7g proteinDifficulty
:
EasyVeggie
Family
Allergens:
- Gluten
- Tarwe
- Melk (inclusief lactose)
- May contain traces of allergens
- Ei
- Mosterd
- Soja
- Selderij
The "Tex" in Tex-Mex stands for Texas. This cuisine was developed by the Tejanos, the Spanish-Mexican inhabitants of this state.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
90 g
Wholewheat fusilli
(Contains: Gluten, May contain traces of allergens, Ei, Mosterd, Soja, Tarwe)
¼ piece
Courgette
½ piece
Garlic
½ pack
Diced tomatoes with garlic & onion
25 g
Grated cheddar
(Contains: Melk (inclusief lactose))
5 g
Fresh flat leaf parsley
(Contains: Selderij, May contain traces of allergens)
½ piece
Avocado
¼ piece
Lime
25 g
Organic sour cream
(Contains: Melk (inclusief lactose))
70 g
Corn
½ sachet(s)
Peruvian-style spice mix
Not included in your delivery
1 tablespoon
Olive oil
1 teaspoon
Balsamic vinegar
1 teaspoon
Sugar
½ tablespoon
[Plant-based] butter
to taste
Salt and pepper
Nutrition Values
Energy (kJ)3711 kJ
Calories887 kcal
Fat43.6 g
Saturated Fat14.6 g
Carbohydrate90.2 g
Sugar26.7 g
Dietary Fiber16.7 g
Protein26.7 g
Cholesterol15 mg
Salt3.1 g
Trans Fat0.1 g
Potassium352.5 mg
Calcium52.3 mg
Iron0.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Large Sautépan with Lid
•Pan
•Tall-Sided Pan
•Strainer
Cooking Steps
1
- Boil plenty of water in a pot or saucepan and cook the pasta for 10 - 12 minutes.
- Reserve some of the pasta water, then drain and set aside.
- Heat a drizzle of olive oil in a large deep frying pan over medium-high heat. Fry the Peruvian-style spices for 1 minute.
- Add the tomatoes and bring to a boil, then add sugar and balsamic vinegar.
2
- Lower the heat and cover with the lid, then allow to simmer for 8 - 10 minutes. Turn off the heat and stir in the pasta.
- Slice the courgette into crescents. Crush or mince the garlic.
- Heat a drizzle of olive oil in a frying pan over medium-high heat and fry the courgette for 1 - 2 minutes.
- Add the garlic and fry for 1 - 2 more minutes. Season to taste with salt and pepper.
3
- Drain the corn. Melt a knob of butter in another frying pan over medium-high heat and fry the corn for 1 - 2 minutes. Season to taste with salt and pepper.
- Halve and pit the avocado, then remove the skin and slice the flesh.
- Roughly chop the parsley.
- Cut the lime into wedges.
4
- Serve the pasta in bowls or on deep plates.
- Serve the courgette, avocado, cheese, sour cream, corn, parsley and lime wedges in separate bowls.
- Allow everyone to build their own pasta bowl as preferred.
