Salmon Poké Bowl with Wakame
with avocado, sriracha mayo and black sesame seeds
Allergens:
Vis
•Gluten
•Tarwe
•Sesamzaad
•Soja
•Mosterd
•Ei
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total20 minutes
Cooking Time20 minutes
DifficultyEasy
Ingredients
Serving amount
1 piece
Salmon fillet
(Contains: Vis)
75 g
Sushi rice
½ bunch
Radish
25 g
Wakame
(Contains: Gluten, Tarwe, Sesamzaad, Soja)
½ piece
Avocado
25 g
Sriracha mayo
(Contains: Soja, Mosterd, Ei)
½ sachet(s)
Black sesame seeds
(Contains: Sesamzaad)
⅓ piece
Cucumber
20 g
Ginger stir-fry sauce
(Contains: Tarwe, Sesamzaad, Soja)
Not included in your delivery
½ tablespoon
Olive oil
Water for the rice
1 tablespoon
White wine vinegar
1 teaspoon
Sugar
to taste
Salt and pepper
Nutrition Values
Energy (kJ)3745 kJ
Calories895 kcal
Fat49 g
Saturated Fat6.7 g
Carbohydrate78.1 g
Sugar17.7 g
Dietary Fiber3.7 g
Protein30.4 g
Salt1.8 g
Potassium225 mg
Calcium7.5 mg
Iron0.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan with Lid
•Bowl
•Tall-Sided Pan
Cooking Steps
1
- Boil the water in a pot or saucepan (see pantry for amount).
- Boil the sushi rice for 12 - 15 minutes.
- Turn off the heat and set aside until ready to serve, covered.
2
- Discard the radish leaves and then thinly slice the radishes. In a bowl, combine half of the white wine vinegar with half of the sugar.
- Transfer the radish to the bowl and season to taste with salt, then toss well to combine. Set aside until serving, stirring occasionally.
3
- Heat the olive oil in a frying pan over medium-high heat and fry the salmon filet on the skin for 2 - 3 minutes.
- Turn the salmon over and fry for 2 minutes on the other side. Turn off the heat and add the ginger stirfry sauce, flip to coat. Season with salt and pepper.
- Halve and pit the avocado, then remove the skin and slice the flesh. Dice the cucumber.
4
- Before serving, stir the rest of the white wine vinegar and the sugar through the rice.
- Serve the sushi rice in deep plates. Top with the salmon, wakame, pickled radish, cucumber, and avocado.
- Drizzle over the sriracha mayo and garnish with the sesame seeds.
Did you know... salmon and avocados are rich in unsaturated fats, which are good for your cholesterol levels and overall cardiovascular health.
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