Veggie No-Chicken Pasties with Crunchy Apple Salad

Name: Veggie No-Chicken Pasties with Crunchy Apple Salad with sour cream dressing & Surinamese-style spices
Total time: 40 min
Yield: 2
Cuisine: Fusion
Ingredients: 160 g Vegan chicken pieces; 1 roll(s) Puff pastry; 1 piece Garlic; 1 piece Onion; ⅔ piece Yellow carrot; 1 head Butter lettuce; 1 piece Apple; 50 g Organic sour cream; 5 g Fresh flat leaf parsley; 1 sachet(s) Surinamese-style spices; 1 teaspoon Mustard; 1 teaspoon Honey [or plant-based alternative]; 1 teaspoon Extra virgin olive oil; 1 [Plant-based] milk; 1 tablespoon Olive oil; to taste Salt and pepper

with sour cream dressing & Surinamese-style spices

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Butter lettuce contains as many as 2 to 4 times more leaves than other common varieties of lettuce. Furthermore, the leaves are about the same size and are tender and subtle in flavour.

Tags:

Veggie

Allergens:

Soja

•Tarwe

•Melk (inclusief lactose)

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total40 minutes

Cooking Time40 minutes

DifficultyMedium

Ingredients

Serving amount

80 g

Vegan chicken pieces

(Contains: Soja)

½ roll(s)

Puff pastry

(Contains: Tarwe May be present: Melk (inclusief lactose))

1 piece

Garlic

½ piece

Onion

⅓ piece

Yellow carrot

½ head

Butter lettuce

½ piece

Apple

25 g

Organic sour cream

(Contains: Melk (inclusief lactose))

2.5 g

Fresh flat leaf parsley

(May be present: Selderij)

½ sachet(s)

Surinamese-style spices

Not included in your delivery

½ teaspoon

Mustard

½ teaspoon

Honey [or plant-based alternative]

½ teaspoon

Extra virgin olive oil

[Plant-based] milk

½ tablespoon

Olive oil

to taste

Salt and pepper

Nutrition Values

Energy (kJ)4008 kJ

Calories958 kcal

Fat56.5 g

Saturated Fat23.5 g

Carbohydrate82.9 g

Sugar17.1 g

Dietary Fiber12.5 g

Protein25.6 g

Cholesterol15 mg

Salt2.2 g

Trans Fat0.1 g

Potassium98.8 mg

Calcium42 mg

Iron0.3 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Sheet with Baking Paper

•Tall-Sided Pan

•Salad Bowl

Cooking Steps

Preheat the oven to 200°C. Chop the onion and crush or mince the garlic. Finely chop the parsley.
Roll out the puff pastry onto a parchment-lined baking sheet.
Using half a roll of puff pastry for each person, cut the pastry into thirds so as to make three pasties (see Tip).

Health Tip: this recipe is high in calories. If you're watching your calorie intake, serve just two pasties and then enjoy the other one tomorrow.

Heat the olive oil in a frying pan over medium-high heat.
Fry the onion and garlic for 2 minutes.
Cut any larger pieces of veggie chicken into smaller chunks, then add to the frying pan along with the Surinamese-style spices.
Fry for 4 minutes, seasoning with salt and pepper. In the meantime, roughly chop the butter lettuce. Core and dice the apple.

Stir in two thirds of the sour cream and half each of the parsley and apple. Season to taste with salt and pepper.
Spread 2 tbsp of the filling over one side of each piece of pastry.
Fold the other half over the filling and carefully press the edges together with a fork.
Brush the pasties with milk, then bake in the oven for 20 - 25 minutes or until done.

Cut the carrot into thin crescents. In a salad bowl, combine the rest of the sour cream with the extra virgin olive oil, mustard and honey, then season to taste with salt and pepper.
Add the lettuce and carrot to the bowl, along with the rest of the apple and parsley.
Toss well to combine with the dressing. Serve the pasties with the salad alongside