Veggie No-Chicken Pasties with Crunchy Apple Salad
with sour cream dressing & Surinamese-style spicesCalories
:
960 kcalProtein
:
25.6g proteinTotal
:
40 minutesDifficulty
:
MediumVeggie
Allergens:
- Soja
- Tarwe
- Melk (inclusief lactose)
- Melk (inclusief lactose)
- May contain traces of allergens
- Selderij
Sour cream is made by fermenting fresh cream with lactic acid. Its fresh and tangy flavour makes it an excellent accompaniment for both savoury and sweet dishes!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
80 g
Vegan chicken pieces
(Contains: Soja)
½ roll(s)
Puff pastry
(Contains: Tarwe May be present: Melk (inclusief lactose))
1 piece
Garlic
½ piece
Onion
⅓ piece
Yellow carrot
½ head
Butter lettuce
½ piece
Apple
25 g
Organic sour cream
(Contains: Melk (inclusief lactose))
2.5 g
Fresh flat leaf parsley
(May be present: Selderij)
½ sachet(s)
Surinamese-style spices
Not included in your delivery
½ teaspoon
Mustard
½ teaspoon
Honey [or plant-based alternative]
½ teaspoon
Extra virgin olive oil
½
[Plant-based] milk
½ tablespoon
Olive oil
to taste
Salt and pepper
Nutrition Values
Energy (kJ)4017 kJ
Calories960 kcal
Fat56.5 g
Saturated Fat23.5 g
Carbohydrate83.7 g
Sugar17.7 g
Dietary Fiber12.5 g
Protein25.6 g
Cholesterol15 mg
Salt2.2 g
Trans Fat0.1 g
Potassium98.8 mg
Calcium81.8 mg
Iron0.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Baking Sheet with Baking Paper
•Tall-Sided Pan
•Salad Bowl
Cooking Steps
1
- Preheat the oven to 200°C.
- Chop the onion and crush or mince the garlic. Finely chop the parsley.
- Roll out the puff pastry onto a parchment-lined baking sheet.
- Using half a roll of puff pastry for each person, cut the pastry into thirds so as to make three pasties.
2
- Heat a drizzle of olive oil in a frying pan over medium-high heat. Fry the garlic and onion for 2 minutes.
- Add the veggie chicken and the Surinamese-style spices, then fry for 7 - 8 minutes. Season to taste with salt and pepper.
- In the meantime, core and dice the apple.
- Roughly chop the lettuce and slice the carrot into thin crescents.
3
- Stir in two thirds of the sour cream and half each of the parsley and apple. Season to taste with salt and pepper.
- Spread 2 tbsp of the filling over one side of each piece of pastry.
- Fold the other half over the filling and carefully press the edges together with a fork.
- Brush the pasties with the milk, then bake in the oven for 20 - 25 minutes or until done.
4
- In a salad bowl, combine the extra virgin olive oil with the mustard, the honey and the rest of the sour cream. Season to taste with salt and pepper.
- Add the lettuce and the carrot, along with the rest of the apple and parsley. Toss well to combine with the dressing.
- Serve the pasties with the salad alongside.
