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Keto-Friendly Pork Tenderloin with Gochujang-Dressed Salad

Keto-Friendly Pork Tenderloin with Gochujang-Dressed Salad

with pak choi, lime & salted peanuts
4.0(184)
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Calories
581 kcal
Protein
33.1g protein
Difficulty
Easy
Allergens:
  • Sesamzaad
  • Pinda's
  • Gluten
  • Soja
  • Tarwe
  • Gluten
  • Melk (inclusief lactose)
  • Mosterd
  • Selderij
  • Soja
  • May contain traces of allergens
  • Walnoten
  • Paranoten
  • Sesamzaad
  • Noten
  • Cashewnoten
  • Amandelnoten
  • Hazelnoten
  • Macadamianoten
  • Pistachenoten
  • Pecannoten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

½ piece

Onion

½ piece

Persian cucumber

½ piece

Carrot

½ piece

Garlic

¼ piece

Lime

1 piece

Pork tenderloin

(Contains: Gluten, Melk (inclusief lactose), Mosterd, Selderij, Soja, May contain traces of allergens)

½ piece

Pak choi

10 milliliters

Sesame oil

(Contains: Sesamzaad)

½ head

Butter lettuce

10 g

Salted peanuts

(Contains: Walnoten, Paranoten, Sesamzaad, Noten, Cashewnoten, Amandelnoten, Hazelnoten, Macadamianoten, Pistachenoten, Pecannoten, May contain traces of allergens, Pinda's)

10 g

Gochujang

(Contains: Gluten, Soja, Tarwe)

Not included in your delivery

1 tablespoon

Olive oil

1 tablespoon

[Reduced salt] soy sauce

1 tablespoon

Extra virgin olive oil

to taste

Salt and pepper

Energy (kJ)2431 kJ
Calories581 kcal
Fat42.6 g
Saturated Fat6.8 g
Carbohydrate17 g
Sugar10.1 g
Dietary Fiber6.9 g
Protein33.1 g
Salt3 g
Potassium520.2 mg
Calcium131.3 mg
Iron2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Tall-Sided Pan
Aluminum Foil
Large Frying Pan
Salad Bowl
Small Bowl

Cooking Steps

Fry the pork
1
  • Heat a drizzle of olive oil in a frying pan over medium-high heat. Fry the pork tenderloin for 10 - 13 minutes until evenly browned.
  • Remove from the pan and set aside under aluminum foil until serving.
  • In the meantime, discard the base of the pak choi. 
  • Chop the onion and crush or mince the garlic.
Fry the pak choi
2
  • Heat a drizzle of olive oil in a large frying pan over medium-high heat. Fry the pak choi with the onion and half of the garlic for 5 - 7 minutes, then add half of the soy sauce.
  • Halve the cucumber lengthways and scoop out the seeds, then slice into crescents.
  • Cut the carrot into matchsticks. Quarter the lime. 
  • Roughly chop the lettuce and the peanuts.
Make the dressing
3
  • In a small bowl, combine the gochujang* with the sesame oil and the rest of the garlic and soy sauce.
  • Squeeze in 1 lime wedge per person, then season to taste with salt and pepper.
  • In a salad bowl, combine the cucumber with the carrot, the lettuce and the extra virgin olive oil. Season to taste with salt and pepper.

*Take care, this ingredient is spicy! Use as preferred.

Serve
4
  • Serve the salad on deep plates. Top with the pak choi and drizzle with two thirds of the dressing.
  • Slice the pork tenderloin and place it on top of the salad, then drizzle with the rest of the dressing.
  • Garnish with the peanuts and serve with any remaining lime wedges.

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