Sticky BBQ Tofu with Zesty Corn Salsa

Name: Sticky BBQ Tofu with Zesty Corn Salsa over fragrant rice with sweet chili mayonnaise
Total time: 15 min
Yield: 2
Cuisine: American
Ingredients: 140 g Corn; 1 sachet(s) BBQ spice rub; 1 piece Bell pepper; 1 sachet(s) Sweet chili sauce; ½ piece Lime; 100 g BBQ Sauce; 10 g Fresh coriander; 150 g Jasmine rice; 1 sachet(s) Cornstarch; 200 g Tofu; ⅔ piece Cucumber; 20 g Sunflower seeds; 2 tablespoon [Plant-based] mayonnaise; 1 tablespoon Honey [or plant-based alternative]; 1 piece Low sodium vegetable stock cube; 1 tablespoon Extra virgin olive oil; 2 tablespoon Sunflower oil; to taste Salt and pepper

over fragrant rice with sweet chili mayonnaise

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Did you know that per 100 grams, tofu contains more calcium than 1 glass of milk and as much iron as 100 grams of steak?

Tags:

Veggie

Allergens:

Mosterd

•Soja

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total15 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

70 g

Corn

½ sachet(s)

BBQ spice rub

½ piece

Bell pepper

½ sachet(s)

Sweet chili sauce

¼ piece

Lime

50 g

BBQ Sauce

(Contains: Mosterd)

5 g

Fresh coriander

(May be present: Selderij)

75 g

Jasmine rice

½ sachet(s)

Cornstarch

(May be present: Gluten)

100 g

Tofu

(Contains: Soja)

⅓ piece

Cucumber

10 g

Sunflower seeds

(May be present: Sesamzaad, Pinda's, Noten)

Not included in your delivery

1 tablespoon

[Plant-based] mayonnaise

½ tablespoon

Honey [or plant-based alternative]

½ piece

Low sodium vegetable stock cube

½ tablespoon

Extra virgin olive oil

1 tablespoon

Sunflower oil

to taste

Salt and pepper

Nutrition Values

Energy (kJ)3630 kJ

Calories868 kcal

Fat37.7 g

Saturated Fat4.8 g

Carbohydrate111 g

Sugar31.4 g

Dietary Fiber10.7 g

Protein19.1 g

Salt2.2 g

Potassium15 mg

Calcium2.8 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Pan

•Tall-Sided Pan

•Paper Towel

•Strainer

•Salad Bowl

•Small Bowl

Cooking Steps

Boil plenty of water in a pot or saucepan and crumble in the stock cube (see pantry for amount).
Cook the rice for 10 - 12 minutes, then drain.
Stir half of the BBQ rub* into the rice, then set aside until serving.

*Take care, this ingredient is spicy! Use as preferred.

Wrap the tofu block in kitchen paper and press down to release the liquid, then dice. Season with salt and pepper. Coat the tofu with the cornstarch (see Tip).
Heat the sunflower oil in a frying pan over medium-high heat.
Fry the tofu for 3 - 4 minutes. Stir in the BBQ sauce, the honey and the rest of the BBQ rub.
Lower the heat and cook for 1 more minute.

Tip: do this directly before frying. Otherwise, the tofu will no longer be crispy.

Drain the corn. Roughly chop the coriander. Dice the bell pepper and cucumber.
Zest and juice the lime.
In a salad bowl, combine the corn with the bell pepper, cucumber, lime juice, extra virgin olive oil and coriander. Season to taste with salt and pepper.
In a small bowl, combine the mayonnaise with the sweet chili sauce.

Serve the rice in bowls and scatter over the lime zest as preferred.
Top with the BBQ tofu and the corn salsa.
Drizzle with the sweet chili mayonnaise and garnish with the sunflower seeds to finish.