Steak with Green Beans and Parmigiano Reggiano
Steak with Green Beans and Parmigiano Reggiano

Steak with Green Beans and Parmigiano Reggiano

with roasted celeriac sticks

This recipe provides 258g vegetables per portion.

Tags:
High Protein
Keto
Lactose Free
-30% carbs
Allergens:
Selderij
Melk (inclusief lactose)

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total30 minutes
Cooking Time30 minutes
DifficultyMedium

Ingredients

Serving amount

1 piece

Steak

0.3 piece

Celeriac

(Contains Selderij)

100 g

Green beans

¼ sachet(s)

Mexican-style spices

0.1 piece

Lemon

10 g

Parmigiano Reggiano DOP

(Contains Melk (inclusief lactose))

Not included in your delivery

1 tablespoon

Olive oil

1.5 tablespoon

[Plant-based] butter

¼ tablespoon

[Reduced salt] soy sauce

¼ piece

Low sodium beef stock cube

to taste

Extra virgin olive oil

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2281 kJ
Calories545 kcal
Fat36.6 g
Saturated Fat17.2 g
Carbohydrate11.4 g
Sugar1.9 g
Dietary Fiber12.2 g
Protein37.1 g
Salt1.4 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Bowl
Baking Sheet with Baking Paper
Fryingpan with lid
Tall-Sided Pan
Aluminum Foil
Paper Towel
Grater

Cooking Steps

Prepare
1
  • Take the steak out of the fridge (see Tip).
  • Preheat the oven to 220°C.
  • Peel the celeriac and slice it into 0.5cm thick strips.
  • Trim the ends off the green beans.

Tip: for the best results, take the steak out of the fridge 30 minutes before frying.

Roast the celeriac
2
  • Transfer the celeriac to a large bowl and toss with the Mexican-style spices, a drizzle of olive oil and some salt and pepper to taste.
  • Spread the celeriac over a parchment-lined baking sheet, then roast for 20 – 25 minutes in the oven.
Fry the green beans
3
  • Heat a drizzle of olive oil in a frying pan with a lid and fry the green beans for 2 minutes over medium-high heat.
  • Deglaze with a splash of water, then put the lid on and cook for 5 – 6 minutes over low heat (see Tip).
  • Take the lid off the pan and fry for 5 – 6 minutes.
  • Stir regularly and add some more water if the beans dry out.

Tip: if you're cooking on gas, take the pan off the heat when you add the water.

Fry the steak
4
  • Heat a generous knob of butter in another frying pan over medium-high heat.
  • Once the butter is nice and hot, add the steak and fry for 1 – 3 minutes, or until cooked as preferred (see Tip). Take the steak out of the pan when finished and leave to rest under aluminium foil.
  • Add a knob of butter to the frying pan, then deglaze with the soy sauce and water and crumble in the stock cube (see pantry for amounts). Bring to a boil and let the jus reduce over medium heat.

Tip: fry the steak for 1 – 2 minutes per side for rare, 2.5 – 3 minutes per side for medium-rare and 4 – 5 minutes per side for well-done.

Finish the green beans
5
  • Thoroughly wash the lemon, then zest it and cut it into 4 wedges.
  • Add some lemon zest and lemon juice to the green beans to taste.
Serve
6
  • Slice the steak and serve on plates. Pour the gravy over the steak or serve it to the side.
  • Serve the green beans and celeriac sticks to the side.
  • Drizzle some extra virgin olive oil over the green beans to taste.
  • Finely grate the Parmigiano Reggiano over the green beans and celeriac. Serve with a lemon wedge.