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Miso Salmon with Sesame-Dressed Salad
Miso Salmon with Sesame-Dressed Salad

Miso Salmon with Sesame-Dressed Salad

with salted peanuts, pickled onion & yellow carrot

3.3
(144)

White miso is made from soybeans that have been fermented with rice, resulting in a white or light beige colour. The resulting flavour is somewhat milder and sweeter than regular miso paste.

Tags:
Extra Veggies
Unique ingredients
-30% carbs
Allergens:
Vis
Soja
Tarwe
Sesamzaad
Pinda's

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total20 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 piece

Salmon fillet

(Contains: Vis)

½ piece

Garlic

½ piece

Red onion

½ piece

Persian cucumber

½ piece

Yellow carrot

½ head

Butter lettuce

15 g

White miso paste

(Contains: Soja, Tarwe)

10 milliliters

Sesame oil

(Contains: Sesamzaad)

10 g

Salted peanuts

(Contains: Pinda's May be present: Noten, Sesamzaad)

½ sachet(s)

Sesame seeds

(Contains: Sesamzaad May be present: Noten, Pinda's)

Not included in your delivery

½ tablespoon

White wine vinegar

1 tablespoon

Olive oil

1 tablespoon

[Plant-based] mayonnaise

½ tablespoon

[Reduced salt] soy sauce

to taste

Salt and pepper

Nutrition Values

Energy (kJ)3323 kJ
Calories794 kcal
Fat64.9 g
Saturated Fat9.5 g
Carbohydrate15.3 g
Sugar4.7 g
Dietary Fiber6.8 g
Protein29.8 g
Cholesterol0.3 mg
Salt3.2 g
Potassium124 mg
Calcium15.3 mg
Iron0.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Salad Bowl
Small Bowl
Bowl
Grater
Tall-Sided Pan
Paper Towel

Cooking Steps

Prepare
1
  • Slice the onion into half rings.
  • In a small bowl, combine the onion with the white wine vinegar and a splash of hot water (see Tip).
  • Mince or finely grate the garlic.
  • Add half of it to a salad bowl and set aside.

Tip: if you don't like raw onion, you can fry it with the salmon in the next step instead.

Make the salad
2
  • Halve the cucumber lengthways and remove the seeds, then slice into crescents.
  • Grate the carrot and shred the lettuce. Transfer all three to the salad bowl.
  • In a bowl, combine the mayonnaise with the sesame oil, the soy sauce and half of the miso paste.*
  • Transfer to the salad bowl and toss well to combine.

*Take care, this ingredient is salty! Use as preferred.

Fry the salmon
3
  • Heat the olive oil in a frying pan over medium-high heat. 
  • Pat the salmon dry with kitchen paper and spread with the rest of the miso paste.
  • Fry the salmon on its skin for 2 - 3 minutes, then flip and add the rest of the garlic.
  • Fry for 2 more minutes, or longer if preferred. Season to taste with salt and pepper.
Serve
4
  • Roughly chop the peanuts. 
  • Serve the salad on deep plates.
  • Top with the pickled onion and the salmon.
  • Garnish with the sesame seeds and the peanuts.

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