Miso Salmon Salad
with sesame oil, yellow carrot and peanuts
This recipe provides 280 grams of vegetables per portion.
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Ingredients
½ piece
Red onion
½ piece
Persian cucumber
½ piece
Yellow carrot
½ head
Butter lettuce
½ piece
Garlic
1 piece
Salmon fillet
(Contains Vis)
15 g
White miso paste
(Contains Soja, Tarwe)
10 milliliters
Sesame oil
(Contains Sesamzaad)
10 g
Salted peanuts
(Contains Pinda's May be present Noten, Sesamzaad)
½ sachet(s)
Sesame seeds
(Contains Sesamzaad May be present Noten, Pinda's)
Not included in your delivery
½ tablespoon
White wine vinegar
1 tablespoon
Olive oil
1 tablespoon
[Plant-based] mayonnaise
½ tablespoon
[Reduced salt] soy sauce
to taste
Salt and pepper
Nutrition Values
Utensils
Cooking Steps
- Finely chop the onion into half rings. In a small bowl, mix the onion with the white wine vinegar (see Tip) and a splash of hot water.
- Cut the cucumber in half lengthways, remove the seeds, and slice it into crescents. Place the crescents in a salad bowl.
- Grate the carrot with a box grater, chop the butter lettuce and add it to the salad bowl.
Tip: if you do not like raw onion, you can fry it with the salmon.
- Finely grate the garlic and add half to the salad bowl.
- Heat the olive oil in a frying pan over medium-high heat.
- Pat the salmon dry with kitchen paper and spread over half of the miso paste*.
- Fry the salmon filet on the skin for 2 - 3 minutes. Turn the salmon over and fry for 2 minutes with the garlic on the other side (see Tip). Season with salt and pepper to taste.
*Take care, this ingredient is salty! Use as preferred.
Tip: do you prefer salmon that is slightly more cooked? Extend the baking time by 2 - 3 minutes.
- Mix the mayonnaise, the sesame oil, the soy sauce and the rest of the miso in a small bowl. Add to the salad bowl and toss.
- Roughly chop the peanuts.
- Serve the salad on deep plates.
- Serve the miso salmon on top and garnish with the sesame seeds.
- Garnish with the peanuts and pickled onion.