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Swedish-Style Meatballs in Cream Sauce

Swedish-Style Meatballs in Cream Sauce

with baby potatoes, broccoli and cranberry chutney
4.5(345)
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Calories
785 kcal
Protein
34.2g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Melk (inclusief lactose)
  • Soja
  • Tarwe
  • Sesamzaad
  • Selderij
  • May contain traces of allergens
  • Selderij
  • Ei
  • Gluten
  • Mosterd
  • Soja
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

200 g

Broccoli

250 g

Baby potatoes

75 g

Cooking cream

(Contains: Melk (inclusief lactose))

4 piece

Beef-pork meatballs

(May be present: Selderij, Ei, Gluten, Mosterd, Soja)

10 milliliters

Soy sauce

(Contains: Soja, Tarwe)

40 g

Cranberry chutney

¼ sachet(s)

Gomashio-herb mix

(Contains: Sesamzaad, Selderij)

½ piece

Red onion

Not included in your delivery

1 teaspoon

Mustard

1 teaspoon

Flour

½ tablespoon

[Plant-based] butter

50 milliliters

Low sodium vegetable stock

25 milliliters

Water for the sauce

Energy (kJ)3283 kJ
Calories785 kcal
Fat37.5 g
Saturated Fat18.8 g
Carbohydrate70.4 g
Sugar23.8 g
Dietary Fiber16.3 g
Protein34.2 g
Salt2.3 g
Trans Fat0.3 g
Potassium469.9 mg
Calcium78.9 mg
Iron1.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Pan with Lid
Tall-Sided Pan
Whisk

Cooking Steps

Prepare
1
  • Prepare the stock. Boil plenty of water in a pot or saucepan for the baby potatoes and broccoli (see Tip).
  • Chop the onion. Cut the head of broccoli into florets and dice the stem.
  • Wash the baby potatoes and cut them in half or any larger ones into quarters.
  • Halve the meatballs.

Tip: if you're cooking for more than four people, use two pots and cook the broccoli and potatoes separately.

Boil the vegetables
2
  • Melt a knob of butter in a frying pan over medium-high heat.
  • Fry the meatballs for 2 - 3 minutes until evenly browned, then remove from the pan and set aside (they will finish cooking later).
  • Boil the baby potatoes for 9 minutes, covered, then add the broccoli and boil for 4 - 6 minutes until done.
  • Drain and then set aside.

Did you know... broccoli is not only high in vitamins B, C and E, but also calcium, potassium and iron.

Prepare the meatballs
3
  • Fry the onion in the same pan for 1 - 2 minutes.
  • Whisk in the cream, stock, mustard, flour, soy sauce and water (see pantry for amount).
  • Allow to reduce for 5 - 6 minutes, adding some extra flour as necessary if it is too watery.
  • Transfer the meatballs back to the pan and cook for 6 - 8 minutes.
Serve
4
  • Serve the baby potatoes and broccoli on plates with the meatballs and cream sauce.
  • Garnish the vegetables with the gomashio-herb mix and serve with the cranberry chutney.

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