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Falafel Pitas with Yogurt Sauce
Falafel Pitas with Yogurt Sauce

Falafel Pitas with Yogurt Sauce

with fresh herbs, bell pepper & quick-pickled onion

There is an improved ingredient in your box! These falafel balls are now even more delicious, both in taste and texture. Enjoy!

Tags:
Veggie
Improved Ingredient
Allergens:
Tarwe
Sesamzaad
Melk (inclusief lactose)

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total25 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

80 g

Falafel

(Contains: Tarwe)

½ piece

Red onion

½ piece

Cucumber

25 g

Radicchio & romaine

½ sachet(s)

Za'atar

(Contains: Sesamzaad)

50 g

Organic full-fat yogurt

(Contains: Melk (inclusief lactose))

5 g

Fresh flat leaf parsley & mint

(May be present: Selderij)

2 piece

Pita bread

(Contains: Tarwe)

½ piece

Bell pepper

Not included in your delivery

1 tablespoon

Olive oil

1 tablespoon

White wine vinegar

1 teaspoon

Sugar

1 tablespoon

[Plant-based] mayonnaise

½ tablespoon

Honey [or plant-based alternative]

to taste

Salt and pepper

Nutrition Values

Energy (kJ)3179 kJ
Calories760 kcal
Fat35.6 g
Saturated Fat5.4 g
Carbohydrate85.7 g
Sugar22.7 g
Dietary Fiber8.9 g
Protein18.7 g
Salt2.4 g
Potassium99.9 mg
Calcium22.8 mg
Iron0.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Fryingpan with lid
Small Bowl
Baking Sheet with Baking Paper
Tall-Sided Pan
Bowl

Cooking Steps

Prepare
1
  • Preheat the oven to 200°C (see Tip).
  • Slice the onion into half rings.
  • Chop the bell pepper into strips. 
  • Cut the cucumber into 5cm batons.

Tip: you'll use the oven later to heat the pita bread, but you can also use a toaster. 

Fry the vegetables
2
  • In a small bowl, combine the white wine vinegar with the sugar, then add half of the onion (see Tip). 
  • Heat half of the olive oil in a frying pan over medium-high heat and fry the bell pepper for 4 minutes. 
  • Add the rest of the onion and fry for 2 more minutes, then add the honey and fry for another minute. Take the pan off the heat. 

Tip: if you don't like raw onion, fry it with the bell pepper instead.

Fry the falafel
3
  • Stir in the za'atar and season to taste with salt and pepper. Cover with the lid and then set aside to keep warm.
  • Transfer the pita bread to a parchment-lined baking sheet and bake in the oven for 6 - 8 minutes.
  • Heat the rest of the olive oil in a frying pan over high heat and fry the falafel for 3 - 5 minutes until evenly browned. 
Serve
4
  • Finely chop the fresh herbs and transfer to a bowl.
  • Add the yogurt, the pickling liquid and the mayonnaise, then mix well to combine. Season to taste with salt and pepper.
  • Fill the pitas with the lettuce, cucumber, fried vegetables, pickled onions and falafel.
  • Finish with the yogurt sauce and serve.

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