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Portobello Egg Bowl with Spicy Green Sauce

Portobello Egg Bowl with Spicy Green Sauce

over rice with sweet potato fries & parsley
4.5(30)
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Calories
849 kcal
Protein
19.4g protein
Total
50 minutes
Difficulty
Medium
Allergens:
  • Ei
  • Mosterd
  • Soja
  • Gerst
  • Melk (inclusief lactose)
  • Selderij
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

150 g

Sweet potato

1 piece

Egg

(Contains: Ei)

1 piece

Portobello mushroom

1 piece

Garlic

75 g

White long grain rice

½ piece

Red onion

½ sachet(s)

Peruvian-style spice mix

1 piece

Tomato

5 milliliters

Worcestershire sauce

(Contains: Mosterd, Soja, Gerst)

¼ piece

Green chili pepper

20 g

Yogurt dressing

(Contains: Mosterd, Melk (inclusief lactose))

5 g

Fresh flat leaf parsley

(May be present: Selderij)

Not included in your delivery

¼ tablespoon

[Plant-based] butter

1.5 tablespoon

Olive oil

1 teaspoon

White wine vinegar

20 milliliters

Low sodium vegetable stock

1 tablespoon

[Reduced salt] soy sauce

to taste

Salt and pepper

Energy (kJ)3551 kJ
Calories849 kcal
Fat34.6 g
Saturated Fat7 g
Carbohydrate110.7 g
Sugar18.5 g
Dietary Fiber9 g
Protein19.4 g
Salt2.5 g
Potassium258 mg
Calcium24 mg
Iron0.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Bowl
Baking Sheet with Baking Paper
Pan
Casserole
Tall-Sided Pan
High-Sided Bowl
Stick Blender

Cooking Steps

Prepare
1

Preheat the oven to 200°C. Wash or peel the sweet potato and slice into 1cm thick fries. Transfer to a bowl along with two thirds of the Peruvian spices and then drizzle with olive oil. Season with salt and pepper, then toss well to coat and transfer to a parchment-lined baking sheet. Bake in the oven for 30 - 40 minutes or until evenly browned, tossing halfway.

Chop the vegetables
2

Slice the onion into half rings and crush or mince the garlic. Slice the portobello and dice the tomato. Prepare the stock (see Tip).

Tipif it's inconvenient to prepare a small amount of stock, you can prepare 500ml instead (using 1 stock cube) and then measure out the amount you need for the recipe. You can freeze the rest of the stock to use another time.

Boil the rice
3

Boil plenty of water in a pot or saucepan. Cook the rice for 12 - 15 minutes, then drain and set aside. Heat a drizzle of olive oil in a deep frying pan over medium-high heat. Fry the onion with two thirds of the garlic and the rest of the Peruvian spices for 1 - 2 minutes. Add the portobello and tomato and continue cooking for 3 - 4 minutes.

Fry the egg
4

Add the stock and the Worcestershire sauce along with some soy sauce as preferred, then allow to simmer for 3 - 4 minutes or until most of the liquid has evaporated. Meanwhile, melt the butter in a frying pan and fry the egg. Deseed and finely chop the chili pepper. Finely chop the parsley.

Make the sauce
5

Transfer the yogurt dressing, the chili pepper* and the white wine vinegar to a tall container. Add half of the parsley and the rest of the garlic, then drizzle with olive oil. Season to taste with salt and pepper, then use an immersion blender to process into a smooth sauce.

*Take care, this ingredient is spicy! Use as preferred.

Serve
6

Shortly before serving, stir the sweet potato into the portobello. Serve in bowls or on deep plates with the rice alongside. Top with the fried egg and the green sauce. Garnish with the rest of the parsley.

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