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Beef Pasta Bake with a Greek-Style Twist

Beef Pasta Bake with a Greek-Style Twist

with courgette, Romano pepper & sour cream
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Calories
820 kcal
Protein
40.8g protein
Difficulty
Medium
Allergens:
  • Gluten
  • Tarwe
  • Melk (inclusief lactose)
  • Soja
  • Mosterd
  • May contain traces of allergens
  • Ei
  • Selderij
  • Gluten
  • Tarwe
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

90 g

Penne

(Contains: Soja, Mosterd, May contain traces of allergens, Gluten, Tarwe)

½ piece

Red onion

1 piece

Garlic

½ piece

Courgette

½ piece

Romano pepper

½ piece

Tomato

⅓ sachet(s)

Dried oregano

Tomato paste

25 g

Greek-style cheese

(Contains: Melk (inclusief lactose))

50 g

Organic sour cream

(Contains: Melk (inclusief lactose))

½ sachet(s)

Greek-style spice mix

100 g

Seasoned beef mince

(Contains: Ei, Mosterd, Selderij, Soja, Gluten, Tarwe, May contain traces of allergens)

Not included in your delivery

½ tablespoon

Olive oil

to taste

Salt and pepper

Energy (kJ)3430 kJ
Calories820 kcal
Fat34.6 g
Saturated Fat15.4 g
Carbohydrate83.7 g
Sugar16.3 g
Dietary Fiber8.2 g
Protein40.8 g
Cholesterol30 mg
Salt2.1 g
Trans Fat0.6 g
Potassium470.9 mg
Calcium108.8 mg
Iron1.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Pan
Wok or sautépan
Bowl
Oven Dish

Cooking Steps

Boil the pasta
1
  • Preheat the oven to 220°C.
  • Boil plenty of water in a pot or saucepan and cook the pasta for 8 - 10 minutes. 
  • Reserve 50ml pasta water per person, then drain and set aside.
Chop the vegetables
2
  • Chop the onion and crush or mince the garlic.
  • Dice the courgette and the tomato.
  • Cut the Romano pepper into thin strips.
  • Heat a drizzle of olive oil in a wok or deep frying pan over medium-high heat. Fry the onion, the oregano and the Greek-style spices* for 2 minutes.

*Take care, this ingredient can quickly become overpowering! Check the amount carefully and add gradually as preferred.

Make the sauce
3
  • Add the courgette and the Romano pepper, then fry for 8 - 9 minutes.
  • Add the garlic and the tomato, then fry for 1 more minute.
  • Add the mince and fry for 1 more minute, separating it as you do so.
  • Add the tomato paste and the pasta water, then fry for 2 more minutes. Season to taste with salt and pepper.
Make the topping
4
  • In the meantime, crumble the cheese into a bowl.
  • Add the sour cream and mix well to combine.
  • Season to taste with salt and pepper.
Assemble
5
  • Stir a quarter of the sour cream mixture into the pasta, then transfer to an oven dish.
  • Top with the sauce and then dollop over the rest of the sour cream mixture.
  • Bake in the oven for 10 - 15 minutes.
Serve
6
  • Serve the pasta bake on plates.

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