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open briefing gele currypasta

with white rice, courgette and carrot
Calorieën
880 kcal
Eiwit
32.2g eiwit
Bereidingstijd
30 minuten
Difficulty
Makkelijk
Allergenen:
  • Cashewnoten
  • Noten
  • Soja
  • Mosterd
  • Macadamianoten
  • Noten
  • Paranoten
  • Pecannoten
  • Pistachenoten
  • Walnoten
  • Amandelnoten
  • Hazelnoten
  • Kan sporen van allergenen bevatten
  • Mosterd
  • Soja
Gemaakt in een fabriek waar eieren, melk, vis, pinda's, sesam, schaaldieren, soja, noten en tarwe worden verwerkt.
Hoeveelheden

½ stuk(s)

Knoflookteen

½ stuk(s)

Vers citroengras

1 stuk(s)

Kippendij

½ stuk(s)

Ui

½ stuk(s)

Courgette

½ stuk(s)

Wortel

10 gram

Geroosterde cashewnoten

(Bevat: Cashewnoten, Noten Kan bevatten: Macadamianoten, Noten, Paranoten, Pecannoten, Pistachenoten, Walnoten, Amandelnoten, Hazelnoten)

75 gram

Witte langgraanrijst

25 gram

Gele currypasta

(Bevat: Soja, Mosterd Kan bevatten: Mosterd, Soja)

90 ml

Kokosmelk

¼ stuk(s)

Limoen

Zelf toevoegen

½ el

[Zoutarme] ketjap manis

1 el

Zonnebloemolie

¼ stuk(s)

Zoutarm kippenbouillonblokje

¾ tl

Rietsuiker

Energie (kJ)3682 kJ
Energie (kcal)880 kcal
Vetten42.8 g
waarvan verzadigd18.6 g
Koolhydraten92.5 g
waarvan suikers21.4 g
Vezels6.6 g
Eiwitten32.2 g
Zout2.2 g
Potassium555 mg
Calcium77.8 mg
Iron2.3 mg
Kom
Knoflookpers
Pan met deksel
Koekenpan
Wok of hapjespan met deksel

Instructies

1

Boil plenty of water in a lidded pot or saucepan for the rice. Crush or mince the garlic. Peel the outer layer of the lemongrass. Slice the lemongrass in very thin rings and then mince. In a bowl, mix the chicken thighs with the lemongrass, ketjap and the garlic.

2

Roughly chop the onion. Chop the courgette and carrot into thin crescents. Cook the rice for 12 - 15 minutes, then drain, cover with the lid and set aside until serving.

Did you know... courgettes are technically classified as a fruit, as are cucumbers, pumpkins and tomatoes. Courgettes are high in iron, vitamin C and calcium.

3

Heat a drizzle of sunflower oil in a frying pan over medium heat and fry the chicken for 6 - 7 minutes per side, or until done. Meanwhile, heat a drizzle of sunflower oil in a lidded wok or deep frying pan and fry the curry paste for 1 minute over low heat. Add the onion and fry for 1 - 2 more minutes. Add the carrot and courgette and fry for another 1 - 2 minutes.

4

Cut the lime into 6 wedges. Add the coconut milk to the veggies, crumble in the stock cube, add the sugar and the juice of a lime wedge per person. Season with salt and pepper to taste. Cover the pan and allow to simmer gently for 8 - 10 minutes. 

5

Slice the chicken. Add some more lime juice, sugar or salt to the curry to taste. 

6

Serve the rice on one side of a deep plate. Divide the vegetable curry over the plates. Top with the lemongrass chicken. Garnish with the cashews. Add lime juice to taste.

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