Smoothie Box
3 fresh smoothies | 2 servings each
Refresh your routine with our Smoothie Box, and enjoy three unique and delicious blends each week! This week's selection includes:
- Orange Dream Smoothie
- Blueberry & Coconut Smoothie
- Green Smoothie Bowl
Tags:
Recipe
Allergens:
Melk (inclusief lactose)
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total15 minutes
Cooking Time15 minutes
DifficultyEasy
Ingredients
/ Serving 2 people
1 piece
Orange
3 piece
Mango
1 piece
Passion fruit
200 milliliters
Organic semi-skimmed milk
(Contains: Melk (inclusief lactose))
10 g
Chia seeds
(May be present: Noten, Sesamzaad, Pinda's)
4 piece
Banana
500 milliliters
Coconut milk
250 g
Blueberries
1 piece
Avocado
1 piece
Kiwi
100 g
Spinach
10 g
Desiccated coconut
(May be present: Noten, Sesamzaad, Pinda's)
Not included in your delivery
to taste
Honey [or plant-based alternative]
Nutrition Values
Energy (kJ)5062 kJ
Calories1210 kcal
Fat60.1 g
Saturated Fat43 g
Carbohydrate137.4 g
Sugar113.3 g
Dietary Fiber19.8 g
Protein16.8 g
Salt0.2 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Small Bowl
Cooking Steps
1
- Cut the orange in half and juice it into a small bowl. Peel 2 mangos and finely chop the flesh. Halve the passion fruit and scoop out the flesh.
- Put the fruit in a blender or tall container (if using an immersion blender). Add the semi-skimmed milk and the orange juice, then blend into a thick smoothie and add some honey to taste.
- Pour the smoothie into two glasses and finish off with the chia seeds.
2
- Peel 2 bananas and cut them into smaller pieces. Add them to a blender or a tall container (if you're using an immersion blender), along with 250ml coconut milk.
- Set aside a few of the blueberries for the garnish, then add the rest to the container and blend into a thick smoothie. If preferred, add some honey to taste.
- Pour the smoothie into two glasses and garnish with the rest of the blueberries.
3
- Halve and pit the avocado, then remove the skin and dice the flesh. Peel 1 mango, 2 bananas and the kiwi, then slice them. Set aside all of the kiwi and some of the mango and banana for garnishing.
- Add the avocado, spinach, mango, banana and 250ml coconut milk to a blender or tall container (if using an immersion blender) and mix into a thick smoothie.
- Serve the smoothie in bowls and garnish with the reserved fruit and the desiccated coconut.
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