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Pokebowl with Tuna and Avocado
Pokebowl with Tuna and Avocado

Pokebowl with Tuna and Avocado

with sriracha mayo dressing and furikake | 2 servings

Super simple, delicious recipes for any time of day, including a recipe card and portioned ingredients.

This week, opt for a quick and easy poké bowl with tuna, avocado, edamame and cucumber! You'll season the whole thing with furikake and a sriracha-mayo dressing.

Tags:
Recipe
Allergens:
Vis
Soja
Mosterd
Ei
Gluten
Tarwe
Sesamzaad

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total20 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

/ Serving 2 people

240 g

Diced tuna steak

(Contains: Vis)

150 g

Sushi rice

1 piece

Persian cucumber

1 piece

Avocado

50 g

Edamame

(Contains: Soja)

50 g

Sriracha mayo

(Contains: Soja, Mosterd, Ei)

1 sachet(s)

Furikake

(Contains: Soja, Gluten, Tarwe, Sesamzaad)

Not included in your delivery

350 milliliters

Water

2 tablespoon

White wine vinegar

2 teaspoon

Sugar

1 tablespoon

Olive oil

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2902 kJ
Calories694 kcal
Fat29.4 g
Saturated Fat3.6 g
Carbohydrate68.2 g
Sugar9 g
Dietary Fiber3.2 g
Protein37.1 g
Salt0.6 g
Potassium225 mg
Calcium7.5 mg
Iron0.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Pan with Lid
Bowl
Tall-Sided Pan

Cooking Steps

Prepare the sushi rice
1
  • Boil the water (see pantry for amount) with a pinch of salt in a lidded pot or saucepan, then cook the sushi rice, covered, for 12 – 15 minutes over low heat. 
  • Turn the heat off when finished and leave the rice in the pan with the lid on until serving.
Chop the vegetables
2
  • Slice the cucumber.
  • In a bowl, combine half each of the white wine vinegar and the sugar.
  • Transfer the cucumber to the bowl and season to taste with salt and pepper, then toss well to combine. Set aside until serving, stirring occasionally.
  • Halve and pit the avocado, then remove the skin and slice the flesh.
Serve
3
  • Heat the olive oil in a frying pan over medium-high heat. Fry the tuna steak cubes for 1 - 3 minutes until evenly browned and season to taste with salt and pepper.
  • Fluff up the rice with a fork and stir through the rest of the white wine vinegar and sugar.
  • Serve the rice in bowls with the tuna, cucumber, avocado and edamame as toppings.
  • Drizzle the sriracha mayo on top and garnish with the furikake.

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