Overnight Oats 3 Ways

Name: Overnight Oats 3 Ways mango-coconut, blueberry-pecan, and orange-cinnamon
Total time: 15 min
Yield: 2
Cuisine: 0
Ingredients: 1000 milliliters Organic semi-skimmed milk; 400 g Oats; 20 g Chia seeds; 150 g Organic Greek yogurt; 1 piece Easy peel orange; 50 g Chopped pecans; 3 teaspoon Ground cinnamon; 125 g Blueberries; 30 g Shaved almonds; 1 piece Mango; 30 g Desiccated coconut; 6 teaspoon Honey [or plant-based alternative]; ½ teaspoon Salt

mango-coconut, blueberry-pecan, and orange-cinnamon

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This box makes 3 breakfasts for 2 people. It contains:

Overnight oats with mango and desiccated coconut (2 servings)
Overnight oats with blueberries and pecans (2 servings)
Overnight oats with orange and cinnamon (2 servings)

Tags:

Recipe

Allergens:

Melk (inclusief lactose)

•Haver

•Gluten

•Noten

•Pecannoten

•Amandelnoten

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total15 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

/ Serving 2 people

1000 milliliters

Organic semi-skimmed milk

(Contains: Melk (inclusief lactose))

400 g

Oats

(Contains: Haver, Gluten May be present: Cashewnoten, Macadamianoten, Gluten, Pecannoten, Pinda's, Paranoten, Sesamzaad, Pistachenoten, Noten, Tarwe, Rogge, Hazelnoten, Amandelnoten, Gerst, Walnoten)

20 g

Chia seeds

(May be present: Noten, Sesamzaad, Pinda's)

150 g

Organic Greek yogurt

(Contains: Melk (inclusief lactose))

1 piece

Easy peel orange

50 g

Chopped pecans

(Contains: Noten, Pecannoten May be present: Pinda's, Sesamzaad, Noten)

3 teaspoon

Ground cinnamon

125 g

Blueberries

30 g

Shaved almonds

(Contains: Noten, Amandelnoten May be present: Pinda's, Noten, Sesamzaad)

1 piece

Mango

30 g

Desiccated coconut

(May be present: Noten, Sesamzaad, Pinda's)

Not included in your delivery

6 teaspoon

Honey [or plant-based alternative]

½ teaspoon

Salt

Nutrition Values

Energy (kJ)7112 kJ

Calories1700 kcal

Fat67.8 g

Saturated Fat23 g

Carbohydrate200.1 g

Sugar51.9 g

Dietary Fiber26.9 g

Protein56.3 g

Salt1.9 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Bowl

•Plastic Wrap

Cooking Steps

In a bowl, mix the oatmeal with the milk, yogurt, chia seeds and salt. Cover the bowl with plastic wrap, then refrigerate for at least 6 hours, or overnight.
Divide a third of the overnight oats between two bowls.
Peel and dice the mango. Zest the orange and set aside the flesh to use later.
Mix half each of the mango and desiccated coconut, 1 tsp orange zest and 2 tsp honey per bowl through the oats.
Top with the rest of the mango and coconut, as well as the shaved almonds.

Option 2: Blueberry & pecan (2 servings)

Squash half of the blueberries in two bowls.
Divide a third of the overnight oats between the two bowls and mix with the squashed blueberries as well as half of the cinnamon.
Top with the rest of the blueberries and half of the pecan pieces.

Option 3: Orange & cinnamon (2 servings)

Divide the rest of the overnight oats between two bowls.
Finish peeling the zested orange, then dice it.
Mix the rest of the cinnamon, the rest of the honey, and half of the orange with the oats.
Top the bowls with the rest of the orange and the rest of the pecan pieces.