Crispy Chicken with Sticky Soy Vegetables

Name: Crispy Chicken with Sticky Soy Vegetables over garlic-ginger rice with sesame seeds
Total time: 30 min
Yield: 2
Cuisine: Asian
Ingredients: 1 piece Courgette; 1 piece Bell pepper; 1 piece Carrot; 2 piece Garlic; 10 g Ginger paste; 150 g Basmati rice; 1 sachet(s) Sesame seeds; 25 g Panko breadcrumbs; 20 milliliters Soy sauce; 200 g Chicken fillets; 2 tablespoon Olive oil; 1 tablespoon [Plant-based] butter; 360 milliliters Low sodium vegetable stock; 50 g Flour; 60 milliliters Water; 2 teaspoon Honey [or plant-based alternative]; 2 teaspoon Sambal; to taste Salt and pepper

over garlic-ginger rice with sesame seeds

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This sesame chicken is crispy on the outside and tender on the inside because it uses the chicken tenderloin - the most tender and sought-after piece of the chicken breast.

Tags:

Family

Allergens:

Sesamzaad

•Tarwe

•Soja

•Gluten

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total30 minutes

Cooking Time25 minutes

DifficultyMedium

Ingredients

Serving amount

½ piece

Courgette

½ piece

Bell pepper

½ piece

Carrot

1 piece

Garlic

5 g

Ginger paste

75 g

Basmati rice

1 sachet(s)

Sesame seeds

(Contains: Sesamzaad May be present: Noten, Pinda's)

15 g

Panko breadcrumbs

(Contains: Tarwe)

10 milliliters

Soy sauce

(Contains: Tarwe, Soja, Gluten)

100 g

Chicken fillets

Not included in your delivery

1 tablespoon

Olive oil

½ tablespoon

[Plant-based] butter

180 milliliters

Low sodium vegetable stock

25 g

Flour

30 milliliters

Water

1 teaspoon

Honey [or plant-based alternative]

1 teaspoon

Sambal

to taste

Salt and pepper

Nutrition Values

Energy (kJ)3528 kJ

Calories843 kcal

Fat28.6 g

Saturated Fat8.1 g

Carbohydrate107.2 g

Sugar14.5 g

Dietary Fiber12 g

Protein41 g

Salt3 g

Potassium336.5 mg

Calcium50.5 mg

Iron0.9 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Bowl

•Baking Sheet with Baking Paper

•Pan with Lid

•Tall-Sided Pan

•Paper Towel

•Small Bowl

Cooking Steps

Preheat the oven to 200°C and prepare the stock.
Slice the courgette into rounds of 1cm thickness. Cut the carrot and bell pepper into strips.
Transfer the vegetables to a bowl and drizzle with olive oil. Season with salt and pepper, then toss well to coat.
Transfer to a parchment-lined baking sheet and roast in the oven for 18 - 20 minutes.

Crush or mince the garlic.
Melt a knob of butter in a pot or saucepan over medium-high heat. Fry the garlic with the ginger paste for 1 - 2 minutes, then add the rice and pour in the stock.
Bring to the boil and cook for 10 minutes, covered. Remove from the heat and allow to stand for 10 minutes, still covered.
On a deep plate, combine the flour with the water (see pantry for amounts).

On another deep plate, combine the panko with the sesame seeds, then season with salt and pepper.
Pat the chicken dry with kitchen paper.
Coat the chicken first with the batter and then with the sesame panko, then transfer to a third plate.
Heat a drizzle of olive oil in a frying pan over medium-high heat. Fry the chicken for 2 minutes per side or until golden-brown.

Transfer the chicken to a parchment-lined baking sheet and bake in the oven for 6 - 8 minutes or until done.
In a small bowl, combine the soy sauce with the honey and the sambal.
Pour this over the roasted vegetables and toss well to combine, then return the vegetables to the oven until done.
Serve the rice on plates. Top with the vegetables and the chicken.