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Kabeljauwfilet met bieslooksaus
Kabeljauwfilet met bieslooksaus

Kabeljauwfilet met bieslooksaus

Met gebakken aardappeltjes en bospeen

Kabeljauw is mild en zacht van smaak en past goed bij de klassieke combinatie van bieslook en volle zuivel. Door de bospeen en aardappelen samen in de oven te roosteren bespaar je veel tijd, en het is ook nog eens hartstikke lekker!

Allergens:
Milk
Fish

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total45 minutes
Cooking Time
DifficultyMedium

Ingredients

Serving amount

200 g

Peen

250 g

Vastkokende aardappelen

7 stalk

Verse bieslook

(May be present: Celery)

50 g

Volle yoghurt

(Contains: Milk)

1 unit

Kabeljauwfilet

(Contains: Fish)

Not included in your delivery

1.5 tablespoon

Olijfolie

½ teaspoon

Mosterd

½ tablespoon

Roomboter

(Contains: Milk)

to taste

Peper en zout

Nutrition Values

Calories584 kcal
Fat25 g
Saturated Fat7.7 g
Carbohydrate55 g
Sugar11.9 g
Dietary Fiber10 g
Protein29 g
Salt0.5 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Stove
Pan with Lid
Parchment Paper
Baking Sheet
Paper Towel
Small Bowl
Tall-Sided Pan

Cooking Steps

Voorbereiden
1

Verwarm de oven op 220 graden. Breng ruim water aan de kook in een pan met deksel voor de aardappelen en de bospeen. Weeg 200 g bospeen per persoon af. Snijd de bospeen in de lengte in kwarten. Schil de aardappelen of was ze grondig en snijd in lange, smalle parten.

Koken
2

Kook de bospeen en aardappelen samen 8 – 10 minuten in de pan met deksel. Giet af en laat zonder deksel uitstomen.

Roosteren
3

Verdeel ondertussen de bospeen en aardappelen over een bakplaat met bakpapier, dep ze droog met keukenpapier en meng met de olijfolie. Bak 20 – 30 minuten in de oven. Breng op smaak met peper en zout.

Bieslooksaus maken
4

Snijd of knip ondertussen de bieslook fijn. Meng in een kleine kom de volle yoghurt, de mosterd en de bieslook. Breng op smaak met peper en zout.

Vis bakken
5

Dep tegen het einde van de oventijd de kabeljauwfilet droog met keukenpapier. Smelt de roomboter in een koekenpan en bak de kabeljauwfilet 2 – 3 minuten per kant op middelhoog vuur, tot hij gaar is. Haal de vis uit de koekenpan en roer de bieslooksaus door het bakvet in de pan.

Serveren
6

Verdeel de bospeen en aardappelen over de borden, leg de kabeljauwfilet erop en serveer met de bieslooksaus.

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