Yellow Fish Curry with Wholewheat Noodles
with carrot, broccoli & gomashio
Pollock is a white fish related to cod, praised for its soft texture and full flavour.
Tags:
Calorie Smart
•Family
•High Protein
Allergens:
Vis
•Tarwe
•Gluten
•Sesamzaad
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Total25 minutes
Cooking Time20 minutes
DifficultyEasy
Ingredients
Serving amount
1 unit
Pollock
(Contains: Vis)
1 unit
Garlic
½ unit
Carrot
125 g
Broccoli
½ sachet(s)
Yellow curry spices
90 milliliters
Coconut milk
5 milliliters
Fish sauce
(Contains: Vis)
50 g
Wholewheat noodles
(Contains: Tarwe, Gluten)
½ unit
Red onion
⅓ sachet(s)
Gomashio
(Contains: Sesamzaad)
Not included in your delivery
225 milliliters
Low sodium vegetable stock
1 tablespoon
Sunflower oil
½ teaspoon
Sugar
½ teaspoon
White wine vinegar
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2658 kJ
Calories635 kcal
Fat31.8 g
Saturated Fat15.9 g
Carbohydrate52.7 g
Sugar12.3 g
Dietary Fiber10 g
Protein31.2 g
Salt3.2 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Paper Towel
•Large Sautépan with Lid
Cooking Steps
1
- Prepare the stock.
- Chop the onion and crush or mince the garlic.
- Cut the head of the broccoli into very small florets and then finely dice the stem. Slice the carrot into thin crescents.
- Pat the fish dry with kitchen paper and cut it into uniform pieces of around 2cm. Season with salt and pepper.
2
- Heat a generous drizzle of sunflower oil in a large deep frying pan over medium heat.
- Fry the onion with the garlic and curry spices for 2 - 3 minutes.
- Move the aromatics to one side of the pan and then transfer the fish to the other side.
- Fry the fish for 2 minutes per side, then remove from the pan and set aside.
3
- Pour in the stock and the coconut milk, then add the sugar, fish sauce* and white wine vinegar.
- Add the carrot and broccoli, then mix well and cover with the lid. Allow to stew for 5 minutes. The broccoli doesn't need to be done yet, as it will finish cooking later.
- Weigh the noodles in the meantime. Remove the lid and add the noodles, then cook for 3 - 4 minutes, uncovered.
*Take care, this ingredient is salty! Use as preferred.
4
- Stir the noodles so as to separate them, adding a splash of water or stock as necessary if the curry is too dry. Season to taste with salt and pepper.
- Transfer the fish to the curry and heat briefly, then serve.
- Garnish with the gomashio.
