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Courgette Flammekueche
Courgette Flammekueche

Courgette Flammekueche

with mozzarella & a crisp salad

Did you know that flammekueche originated from a flat piece of dough that bakers used to check whether their oven was hot enough?

Tags:
Extra Veggies
Calorie Smart
Veggie
Allergens:
Tarwe
Melk (inclusief lactose)

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total35 minutes
Cooking Time35 minutes
DifficultyMedium

Ingredients

Serving amount

½ piece

Garlic

100 g

Passata

⅓ sachet(s)

Italian seasoning

½ piece

Courgette

½ piece

Red onion

1 piece

Flammekueche

(Contains: Tarwe)

½ piece

Tomato

20 g

Arugula & lamb's lettuce

⅓ sachet(s)

Sicilian-style herb mix

½ piece

Bell pepper

50 g

Shredded mozzarella

(Contains: Melk (inclusief lactose))

Not included in your delivery

½ teaspoon

Honey [or plant-based alternative]

1 tablespoon

Extra virgin olive oil

¾ tablespoon

Olive oil

1 tablespoon

White balsamic vinegar

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2883 kJ
Calories689 kcal
Fat35.1 g
Saturated Fat11.1 g
Carbohydrate64.6 g
Sugar18.8 g
Dietary Fiber6.6 g
Protein24 g
Salt2 g
Potassium362.1 mg
Calcium47.3 mg
Iron1.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Saucepan
Baking Sheet with Baking Paper
Tall-Sided Pan
Peeler
Salad Bowl
Small Bowl

Cooking Steps

Prepare
1
  • Preheat the oven to 200°C.
  • Crush or mince the garlic.
  • Heat a light drizzle of olive oil in a saucepan over medium-high heat. Fry the garlic for 1 – 2 minutes, then add the passata, Italian herbs, honey and half of the white balsamic vinegar.
  • Allow the sauce to reduce for 8 – 10 minutes, seasoning to taste with salt and pepper.
Chop the vegetables
2
  • Dice the bell pepper and slice the onion into half rings (see Tip).
  • Transfer the flammekueche to a parchment-lined baking sheet and bake for 7 – 8 minutes. 

Tip: if you have extra onion, add it to the salad in step 5.

Fry the courgette
3
  • In the meantime, heat a drizzle of olive oil in a frying pan over medium-high heat.
  • Thinly slice a third of the courgette and fry for 5 minutes.

Did you know... this recipe provides more than 350g vegetables per serving. This is thanks in part to the passata, which contains around the same amount of vitamins, minerals and fibre as fresh vegetables.

Bake the flammekueche
4
  • Taste the sauce and add some more honey or vinegar if necessary, then spread it over the flammekueche, leaving at least 2cm free around the edges.
  • Top with the courgette slices, bell pepper, onion and mozzarella.
  • Season with salt and pepper, then bake in the oven for 8 – 10 minutes or until the mozzarella has melted.
Make the salad
5
  • In the meantime, use a peeler to shave the rest of the courgette into thin ribbons.
  • Halve the tomato and scoop out the seeds and the juice, then dice it.
  • In a salad bowl, combine half of the extra virgin olive oil with the rest of the white balsamic vinegar.
  • Toss the courgette ribbons, tomato and lettuce with the dressing, then season to taste with salt and pepper.
Serve
6
  • In a small bowl, combine the Sicilian herbs with the rest of the extra virgin olive oil.
  • Serve the flammekueche on plates and drizzle with the herb oil.
  • Serve with the salad alongside.

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