Skip to main content
Steak Haché with Spicy Sweet Potato Mash
Steak Haché with Spicy Sweet Potato Mash

Steak Haché with Spicy Sweet Potato Mash

with garlicky green beans & pumpkin seeds

Steak haché, a French classic, is ground beef shaped into a patty and pan-fried or grilled. Unlike a burger, it’s often served without a bun and paired with sauces or sides, so you'll really notice its delicious, robust flavour!

Tags:
Calorie Smart

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total25 minutes
Cooking Time25 minutes
DifficultyMedium

Ingredients

Serving amount

225 g

Sweet potato

100 g

Potatoes

1 piece

Garlic

½ piece

Red chili pepper

150 g

Green beans

5 g

Pumpkin seeds

(May be present: Pinda's, Noten, Sesamzaad)

1 piece

Steak haché

(May be present: Soja, Gluten, Melk (inclusief lactose), Ei, Mosterd, Selderij)

1 piece

Shallot

1 pinch

Nutmeg

Not included in your delivery

¼ piece

Low sodium vegetable stock cube

½ tablespoon

Olive oil

1 tablespoon

Water

½ tablespoon

[Plant-based] butter

1

[Plant-based] milk

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2781 kJ
Calories665 kcal
Fat22.3 g
Saturated Fat8.5 g
Carbohydrate75.3 g
Sugar20.5 g
Dietary Fiber17.5 g
Protein32.6 g
Salt1.4 g
Potassium375 mg
Calcium105 mg
Iron1.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Pan
Fryingpan with lid
Tall-Sided Pan
Aluminum Foil
Potato Masher

Cooking Steps

Boil the potatoes
1

Boil plenty of water in a pot or saucepan for the potatoes and crumble in the stock cube (see pantry for amount). Weigh both types of potatoes, then wash or peel them and cut into rough chunks. Boil for 12 - 15 minutes, then reserve a small amount of cooking liquid before draining and setting aside. 

Prepare the vegetables
2

In the meantime, chop the shallot and crush or mince the garlic. Deseed and finely chop the red chili pepper. Grate the nutmeg. Discard the tips of the green beans and then cut in half. Heat the olive oil in a frying pan over medium-high heat. Fry the garlic, shallot and green beans for 2 - 5 minutes. Season to taste with salt and pepper, then add the water (see pantry for amount).

Toast the pumpkin seeds
3

Cover with the lid and fry for 6 minutes, then remove the lid and fry for 4 - 6 minutes or until al dente (see Tip). Add a pinch of nutmeg as preferred and season to taste with salt and pepper. Heat a clean frying pan over high heat and toast the pumpkin seeds until they start to pop, then remove from the pan and set aside.

Tip: if you'd prefer the beans to be softer, add more water and continue cooking as needed.

Fry the steak haché
4

Melt the butter in the same pan over medium-high heat. Fry the steak haché for 2 - 3 minutes per side until done, or longer if you would prefer it to be less rare. Remove the steak haché from the pan (see Tip). Season with salt and pepper, then allow to rest under aluminium foil. 

Tip: if you want to make a jus, deglaze the pan with 30ml water per person. Mix well and serve with the mash later.

Mash the potatoes
5

Mash the potatoes with a splash of milk and some of the reserved cooking liquid as needed. Stir in the chili pepper* and some butter if preferred, then season to taste with salt and pepper.

*Take care, this ingredient is spicy! Use as preferred.

Serve
6

Serve the mash on plates. Serve with the green beans and the steak haché. Garnish with the pumpkin seeds.

More delicious recipes with similar ingredients

Pasta met rode pesto, paprika en gerijpte geitenkaas

Pasta met rode pesto, paprika en gerijpte geitenkaas

met rucola, basilicum en pompoenpitten
Mediterrane couscous met garnalen

Mediterrane couscous met garnalen

met gedroogde tomaten en pesto-vinaigrette
Bowl met rundermerguez en vadouvan-knoflookrijst

Bowl met rundermerguez en vadouvan-knoflookrijst

met appel, komkommer en babyspinazie
Tartiflette met camembert, brie en spekjes

Tartiflette met camembert, brie en spekjes

Franse ovenschotel met aardappel en crème fraîche met een frisse salade
Gegratineerde pastaschotel

Gegratineerde pastaschotel

met broccoli en zongedroogde tomaten
Varkenshaas in ontbijtspek met champignonroomsaus

Varkenshaas in ontbijtspek met champignonroomsaus

met aardappelpuree en geroosterde broccoli
Varkenshaas met knapperige dragon

Varkenshaas met knapperige dragon

met champignonrisotto van orzo
Kabeljauw in beurre blanc met pastinaakchips

Kabeljauw in beurre blanc met pastinaakchips

met oesterzwammen en pastinaak-aardappelpuree
Kipworstjes met kruidige rijst

Kipworstjes met kruidige rijst

met knoflook-snijbonen in basilicumcrème
Mujaddara with Harissa Cherry Tomatoes & Cucumber Yogurt

Mujaddara with Harissa Cherry Tomatoes & Cucumber Yogurt

classic Levantine rice & lentils with fried onions
Beet-iful Bacon Burger on a Black Charcoal Bun

Beet-iful Bacon Burger on a Black Charcoal Bun

with smoky sauce, fries & tomato-cucumber salad
Mafaldine with Burrata & Spicy Panko Topping

Mafaldine with Burrata & Spicy Panko Topping

in creamy sauce with capers & cherry tomatoes
Miso Courgette Bowl with Edamame Salad

Miso Courgette Bowl with Edamame Salad

over rice with spicy scallion salsa, cashews & cucumber
Luchtig broodje warme ham met ravigottesaus

Luchtig broodje warme ham met ravigottesaus

met geroosterde aardappeltjes en een salade
Gepaneerde heekfilet met ravigotesaus

Gepaneerde heekfilet met ravigotesaus

met spinazie-preipuree en spekjes
Witte asperges met ham en een gekookt eitje

Witte asperges met ham en een gekookt eitje

met aardappelen en ravigotesaus
Zelfgemaakte visburger met ravigotesaus

Zelfgemaakte visburger met ravigotesaus

met frietjesduo van wortel en aardappel
Kabeljauw in ontbijtspek met gebakken wortelschijfjes

Kabeljauw in ontbijtspek met gebakken wortelschijfjes

met goudbruine aardappelschijfjes en ravigotesaus
Baconburger met romige aardappelpuree

Baconburger met romige aardappelpuree

met wortel, uienjus en bieslook
Spaanse gehaktballetjes met zoete aardappel

Spaanse gehaktballetjes met zoete aardappel

met broccoli met gesmolten geitenkaas

Highest-rated dinner recipes

Sweet & Sticky Curried Shrimp with Mafaldine

Sweet & Sticky Curried Shrimp with Mafaldine

with tarragon, lemon & creamy courgette sauce
Beef-Pork Za'atar Wraps with Fresh Herbs

Beef-Pork Za'atar Wraps with Fresh Herbs

with orange cream cheese, zesty salsa & sumac
Creamy Stroganoff-Style Mafaldine

Creamy Stroganoff-Style Mafaldine

with beef-pork mince, vegetable mix & parsley
Shrimp Poké Bowl with Ponzu Mayo

Shrimp Poké Bowl with Ponzu Mayo

with mango, gomashio, slaw & cucumber
Pork Tenderloin in Creamy Mustard Sauce

Pork Tenderloin in Creamy Mustard Sauce

with green beans, parsley, yellow carrot & potatoes
Creamy Jerusalem Artichoke Soup

Creamy Jerusalem Artichoke Soup

with truffle oil, hazelnuts & toasted ciabatta
Spicy Kimchi Fried Rice

Spicy Kimchi Fried Rice

with fish sauce, fried egg, furikake & sesame seeds
Creamy Lentil Masala Soup with Naan

Creamy Lentil Masala Soup with Naan

with fragrant yogurt sauce, coconut milk & shaved almonds
Cheesy Curry Cottage Pie with Chives

Cheesy Curry Cottage Pie with Chives

with beef-pork mince, sweetheart cabbage & apple
Bolognese-Style Risotto

Bolognese-Style Risotto

with Parmigiano Reggiano, basil & mascarpone
DIY Mediterranean-Style Chicken Bowl with Golden Rice

DIY Mediterranean-Style Chicken Bowl with Golden Rice

pick 'n' mix toppings: lemon yogurt sauce, parsley, tomato & more!
Chicken Bulgur Bowl with African-Inspired Spices

Chicken Bulgur Bowl with African-Inspired Spices

with buttered almonds, dates & lemon mayonnaise
Cod in Sage Butter with Butternut Squash Risotto

Cod in Sage Butter with Butternut Squash Risotto

with Serrano ham & Parmigiano Reggiano
Sticky Meatballs with Stir-Fried Noodles

Sticky Meatballs with Stir-Fried Noodles

in black garlic sauce with hot honey peanuts
Kipwraps met zoet-pittige chilisaus en avocado

Kipwraps met zoet-pittige chilisaus en avocado

met tortillachips, regenboogsalade en koriander
Pulled Chicken Bowl with Avocado Sauce

Pulled Chicken Bowl with Avocado Sauce

with salad, sweet potato & Mexican-style spices
Paddington's Poké Bowl with Salmon

Paddington's Poké Bowl with Salmon

with tropical mango salsa, sweet chili mayo & fresh mint
Garnalen in kokos-currysaus uit de oven

Garnalen in kokos-currysaus uit de oven

met rijst, koriander en pinda's
Sticky Piri Piri Salmon with Carrot Ribbons

Sticky Piri Piri Salmon with Carrot Ribbons

over giant couscous with coriander dressing
Korean-Inspired Bulgogi Burger with Sriracha Mayo

Korean-Inspired Bulgogi Burger with Sriracha Mayo

with kimchi rainbow slaw, sesame seeds & spicy baby potatoes

This week's must-try HelloFresh recipes

Italian-Style Tortelloni Soup with Spinach

Italian-Style Tortelloni Soup with Spinach

with Italian cheese & basil crème
Singapore-Style Noodles with Shrimp & Pork Belly

Singapore-Style Noodles with Shrimp & Pork Belly

inspired by Hokkien Mee, with crispy onions & a twist of lime
Lomo Saltado-Style Steak Strips & French Fries

Lomo Saltado-Style Steak Strips & French Fries

Peruvian classic, with tomato, parsley & bell pepper
Creamy Chicken Meatball & Broccoli Orzo

Creamy Chicken Meatball & Broccoli Orzo

one simple recipe with extra flavours for parents!
Sticky Turkey Skewers with Coconut Green Beans

Sticky Turkey Skewers with Coconut Green Beans

over rice with chili pepper & yellow curry spices
Creamy Green Lentil Stew with Pecorino

Creamy Green Lentil Stew with Pecorino

with kale & a garlic poppyseed roll
Double Pesto Mac & Cheese with Mozzarella

Double Pesto Mac & Cheese with Mozzarella

with hidden veggies for kids: broccoli
Chickpea & Sweet Potato Curry

Chickpea & Sweet Potato Curry

over rice with apricot chutney & fresh herbs
Hearty Couscous Bowl with Greek-Style Cheese

Hearty Couscous Bowl with Greek-Style Cheese

with sweet potato, lemon, almonds & cucumber
Ribeye Steak with Orange-Glazed Carrots & Shaved Almonds

Ribeye Steak with Orange-Glazed Carrots & Shaved Almonds

over sweet potato mash with onion jus & cucumber salad
Keto-Friendly Pork Tenderloin Salad with Greek Style-Cheese & Cucumber Yogurt

Keto-Friendly Pork Tenderloin Salad with Greek Style-Cheese & Cucumber Yogurt

with roasted eggplant, butter lettuce & cashews
Cheese Schnitzel with Garlic Baby Potatoes

Cheese Schnitzel with Garlic Baby Potatoes

with a creamy cucumber-apple salad & fresh herbs
Fish Tacos with Avocado-Kiwi Salsa & Sour Cream

Fish Tacos with Avocado-Kiwi Salsa & Sour Cream

with jalapeño, red cabbage & fresh herbs
Tuna Potato Salad with Greek-Style Cheese

Tuna Potato Salad with Greek-Style Cheese

with capers, green beans & fresh dill
Sweet Soy Chicken with Hot Honey Peanuts

Sweet Soy Chicken with Hot Honey Peanuts

over garlic rice with pak choi & carrot
Flemish-Style Sausage Rolls

Flemish-Style Sausage Rolls

with homemade applesauce & crunchy slaw
Creamy Sweet Potato Dahl with Naan

Creamy Sweet Potato Dahl with Naan

with pumpkin seed salsa, lime & spinach
Tempeh Stir-Fry in Spicy Ketjap Sauce

Tempeh Stir-Fry in Spicy Ketjap Sauce

with potato wedges & vegetables
Chicken Thigh Strips in Yellow Curry Sauce

Chicken Thigh Strips in Yellow Curry Sauce

over cauliflower rice with bell pepper
Veggie Schnitzel over Garlic-Ginger Rice

Veggie Schnitzel over Garlic-Ginger Rice

with quick-pickled slaw, East Asian-style sauce & gomashio