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Steak Haché with Spicy Sweet Potato Mash

Steak Haché with Spicy Sweet Potato Mash

with garlicky green beans & pumpkin seeds
4.0(532)
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Calories
665 kcal
Protein
32.6g protein
Difficulty
Medium
Allergens:
  • Pinda's
  • Noten
  • Sesamzaad
  • May contain traces of allergens
  • Soja
  • Gluten
  • Melk (inclusief lactose)
  • Ei
  • Mosterd
  • Selderij
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

225 g

Sweet potato

100 g

Potatoes

1 piece

Garlic

½ piece

Red chili pepper

150 g

Green beans

5 g

Pumpkin seeds

(Contains: Pinda's, Noten, Sesamzaad, May contain traces of allergens)

1 piece

Steak haché

(Contains: Soja, Gluten, Melk (inclusief lactose), Ei, Mosterd, Selderij, May contain traces of allergens)

1 piece

Shallot

1 pinch

Nutmeg

Not included in your delivery

¼ piece

Low sodium vegetable stock cube

½ tablespoon

Olive oil

1 tablespoon

Water

½ tablespoon

[Plant-based] butter

1

[Plant-based] milk

to taste

Salt and pepper

Energy (kJ)2781 kJ
Calories665 kcal
Fat22.3 g
Saturated Fat8.5 g
Carbohydrate75.3 g
Sugar20.5 g
Dietary Fiber17.5 g
Protein32.6 g
Salt1.4 g
Potassium375 mg
Calcium105 mg
Iron1.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Pan
Fryingpan with lid
Tall-Sided Pan
Aluminum Foil
Potato Masher

Cooking Steps

Boil the potatoes
1

Boil plenty of water in a pot or saucepan for the potatoes and crumble in the stock cube (see pantry for amount). Weigh both types of potatoes, then wash or peel them and cut into rough chunks. Boil for 12 - 15 minutes, then reserve a small amount of cooking liquid before draining and setting aside. 

Prepare the vegetables
2

In the meantime, chop the shallot and crush or mince the garlic. Deseed and finely chop the red chili pepper. Grate the nutmeg. Discard the tips of the green beans and then cut in half. Heat the olive oil in a frying pan over medium-high heat. Fry the garlic, shallot and green beans for 2 - 5 minutes. Season to taste with salt and pepper, then add the water (see pantry for amount).

Toast the pumpkin seeds
3

Cover with the lid and fry for 6 minutes, then remove the lid and fry for 4 - 6 minutes or until al dente (see Tip). Add a pinch of nutmeg as preferred and season to taste with salt and pepper. Heat a clean frying pan over high heat and toast the pumpkin seeds until they start to pop, then remove from the pan and set aside.

Tip: if you'd prefer the beans to be softer, add more water and continue cooking as needed.

Fry the steak haché
4

Melt the butter in the same pan over medium-high heat. Fry the steak haché for 2 - 3 minutes per side until done, or longer if you would prefer it to be less rare. Remove the steak haché from the pan (see Tip). Season with salt and pepper, then allow to rest under aluminium foil. 

Tip: if you want to make a jus, deglaze the pan with 30ml water per person. Mix well and serve with the mash later.

Mash the potatoes
5

Mash the potatoes with a splash of milk and some of the reserved cooking liquid as needed. Stir in the chili pepper* and some butter if preferred, then season to taste with salt and pepper.

*Take care, this ingredient is spicy! Use as preferred.

Serve
6

Serve the mash on plates. Serve with the green beans and the steak haché. Garnish with the pumpkin seeds.

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