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Family Pasta Night: Creamy Fiocchi Tricolore in Sundried Tomato Sauce

Family Pasta Night: Creamy Fiocchi Tricolore in Sundried Tomato Sauce

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Calories
925 kcal
Protein
29.1g protein
Total
15 minutes
Difficulty
Easy
Allergens:
  • Melk (inclusief lactose)
  • Cashewnoten
  • Tarwe
  • Pinda's
  • Noten
  • May contain traces of allergens
  • Selderij
  • Sesamzaad
  • Macadamianoten
  • Amandelnoten
  • Paranoten
  • Hazelnoten
  • Walnoten
  • Pistachenoten
  • Cashewnoten
  • Pecannoten
  • Soja
  • Ei
  • Mosterd
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

30 g

Sundried tomatoes

75 g

Cooking cream

(Contains: Melk (inclusief lactose))

½ piece

Garlic

½ piece

Courgette

½ sachet(s)

Sicilian-style herb mix

½ piece

Onion

50 g

Spinach

20 g

Pesto rosso

(Contains: Melk (inclusief lactose), Cashewnoten May be present: Pinda's, Noten)

5 g

Fresh basil

(May be present: Selderij)

25 g

Shredded mozzarella

(Contains: Melk (inclusief lactose))

½ sachet(s)

Italian seasoning

10 g

Sunflower seeds

(May be present: Pinda's, Noten, Sesamzaad, Macadamianoten, Amandelnoten, Paranoten, Hazelnoten, Walnoten, Pistachenoten, Cashewnoten, Pecannoten)

90 g

Fiocchi tricolore

(Contains: Tarwe May be present: Soja, Ei, Mosterd)

65 g

Red cherry tomatoes

Not included in your delivery

1 tablespoon

Olive oil

1 teaspoon

White balsamic vinegar

to taste

Salt and pepper

Energy (kJ)3872 kJ
Calories925 kcal
Fat49.2 g
Saturated Fat15.6 g
Carbohydrate87.8 g
Sugar19.3 g
Dietary Fiber10.7 g
Protein29.1 g
Salt1.4 g
Potassium1191.4 mg
Calcium118.1 mg
Iron3.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Pan
Tall-Sided Pan
Casserole

Cooking Steps

Prepare
1
  • Boil plenty of salted water in a pot or saucepan and cook the pasta for 9 - 11 minutes. 
  • Reserve some of the pasta water, then drain and set aside (see Tip).

Health Tip: this recipe is high in calories. Are you watching your calorie intake? Prepare all of the pasta but then just serve two thirds. You can keep the rest to use another time.

Fry the vegetables
2
  • Slice the courgette into crescents and halve the tomatoes. Slice the onion into half rings.
  • Heat a drizzle of olive oil in a frying pan over medium-high heat.
  • Fry the onion and courgette with the Italian seasoning for 1 - 2 minutes.
  • Add the tomatoes and fry for 5 - 6 more minutes.
Toast the sunflower seeds
3
  • Heat a clean deep frying pan over high heat.
  • Toast the sunflower seeds for 3 - 4 minutes until golden-brown, then remove from the pan and set aside.
  • Meanwhile, finely chop the sundried tomatoes and crush or mince the garlic. 
Make the sauce
4
  • Heat a drizzle of olive oil in the same pan over medium-high heat. Fry the garlic and sundried tomatoes for 1 minute. 
  • Deglaze with the white balsamic vinegar, then stir in the cream and the Sicilian-style herbs. 
  • Gradually add the spinach, tearing it directly into the pan.
  • Season to taste with salt and pepper, then allow to simmer until serving.
Finish
5
  • Meanwhile, cut or tear the basil leaves into smaller pieces.
  • Transfer the pasta to the sauce and toss well to combine, adding a splash of pasta water as necessary if it seems too thick.
Serve
6
  • Serve the creamy pasta on deep plates.
  • Serve all the elements separately at the table and allow everyone to build their own pasta bowl (or if preferred, just plate it directly).

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